How many calories are in whole foods market currants?

1/3 cup (40 g): 110 calories; protein: 2 g, carbohydrates: 30 g, fat: 0 g.

How much protein is in whole foods market currants?

5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market currants?

67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market currants

USDA name: Currants

Brandedby Rocky Mountain Foods, Inc.

110 calories in 1/3 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 0 g.

Serving

= 40 g

Whole foods market currants, 1/3 cup (40 g)

110 calories

Protein: 2 g
Carbs: 30 g
Fat: 0 g
Fiber: 3 g
Sugars: 27 g

Nutrition Facts

Serving size1/3 cup (40 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 27 g

Protein 2 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Zante currants, Sunflower oil.

Brand: Whole foods market
Made by: Rocky Mountain Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 076958624254
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2019-03-18

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 100%
Same value as 3 of 6,007 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 5 of 6,061 other records.
leastmost
Fiber
Higher than 98%
Same value as 5 of 6,015 other records.
leastmost
Iron
Higher than 97%
Same value as 6 of 5,902 other records.
leastmost
Calories
Higher than 97%
Same value as 4 of 6,117 other records.
leastmost
Protein
Higher than 94%
Same value as 36 of 6,092 other records.
leastmost

Questions

How many calories are in whole foods market currants?: 1/3 cup (40 g): 110 calories; protein: 2 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in whole foods market currants?: 5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market currants?: 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	275 kcal
Protein	5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	7.5 g
Total Sugars	67.5 g
Calcium, Ca	100 mg
Iron, Fe	3.6 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094026, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.