Whole foods market broccoli & cheese soup

USDA name: Broccoli & cheese soup

Brandedby Whole Foods Market, Inc.

321 calories in 8 oz (226 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.8 g, fat: 11.9 g.

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Serving
1
= 226 g
321KCAL
Where the calories come from

Whole foods market broccoli & cheese soup, 8 oz (226 g)

321 calories

  • Protein8 g10% of calories
  • Carbs13 g16% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat27 g74% of calories

Nutrition Facts

Serving size8 oz (226 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 27 g35%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 90.4 mg30%
Sodium 640 mg28%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 8 g
Calcium 199 mg15%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C40% 35.9 mg

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Calcium15% 199 mg
  • Iron6% 1.1 mg

Ingredients

Water, Heavy cream (cream, Milk, Carrageenan), Broccoli, Red onion, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Cellulose [anti-caking]), Carrot, Butter (sweet cream, Natural flavoring) flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid) celery, Salt, Canola oil, Vegetable base (water, Vegetable concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower oil), Sugar, Salt and natural flavors), White pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
8 oz
Barcode (GTIN/UPC)
099482803704
Category
Other Soups
Label updated
2019-09-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 8 of 1,641 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 2,912 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 10 of 2,755 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 2 of 2,903 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 47 of 2,873 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 3 of 2,917 other records.

    leastmost

Questions

How many calories are in whole foods market broccoli & cheese soup?
8 oz (226 g): 321 calories; protein: 8 g, carbohydrates: 13 g, fat: 27 g.
How much protein is in whole foods market broccoli & cheese soup?
3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market broccoli & cheese soup?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy142 kcal
Protein3.5 g
Total lipid (fat)11.9 g
Carbohydrate, by difference5.8 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca88 mg
Iron, Fe0.48 mg
Sodium, Na283 mg
Vitamin C, total ascorbic acid15.9 mg
Vitamin A, IU1,327 iu
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094412, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.