How many calories are in progresso broccoli cheese soup?

1 cup (238 g): 169 calories; protein: 4 g, carbohydrates: 13 g, fat: 11 g.

How much protein is in progresso broccoli cheese soup?

1.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in progresso broccoli cheese soup?

5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Progresso broccoli cheese soup

USDA name: Broccoli cheese soup

Brandedby General Mills, Inc.

169 calories in 1 cup (238 g). Per 100 g, protein: 1.7 g, carbohydrates: 5.5 g, fat: 4.6 g.

Serving

= 238 g

Progresso broccoli cheese soup, 1 cup (238 g)

169 calories

Protein: 4 g
Carbs: 13 g
Fat: 11 g
Fiber: 0.95 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (238 g)

Amount per serving
Calories169

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 35.7 mg12%

Sodium 700 mg30%

Total Carbohydrate 13 g5%

Dietary Fiber 0.95 g3%

Total Sugars 3 g

Protein 4 g

Calcium 100 mg8%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A15% 136 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium30% 700 mg
Calcium8% 100 mg
Iron2% 0.36 mg

Ingredients

Water, Broccoli, Cream, Celery, Carrots, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Cream cheese (milk, Cream, Cheese cultures, Salt, Carob bean gum), Wheat flour bleached. Contains less than 2% of: modified food starch, Nonfat milk, Salt, Soy lecithin, Natural flavor, Onion powder, Sugar, Garlic powder, Sodium phosphate, Spice, Color (turmeric, Paprika extract, Annatto extract), Sorbic acid (preservative), Lactic acid.

Brand: Progresso
Made by: General Mills, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041196474763
Category: Other Soups
Label updated: 2023-07-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 86%
Same value as 0 of 2,903 other records.
leastmost
Iron
Lower than 81%
Same value as 108 of 2,776 other records.
leastmost
Protein
Lower than 76%
Same value as 2 of 2,911 other records.
leastmost
Fiber
Lower than 72%
Same value as 387 of 2,844 other records.
leastmost
Calcium
Higher than 71%
Same value as 8 of 2,755 other records.
leastmost
Sugars
Lower than 71%
Same value as 5 of 2,873 other records.
leastmost

Questions

How many calories are in progresso broccoli cheese soup?: 1 cup (238 g): 169 calories; protein: 4 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in progresso broccoli cheese soup?: 1.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in progresso broccoli cheese soup?: 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	1.7 g
Total lipid (fat)	4.6 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	0.4 g
Total Sugars	1.3 g
Calcium, Ca	42 mg
Iron, Fe	0.15 mg
Sodium, Na	294 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	57 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621109, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.