Ahold broccoli & cheese soup

USDA name: Broccoli & cheese soup

Brandedby Ahold Usa, Inc.

321 calories in 1 cup (245 g). Per 100 g, protein: 4.5 g, carbohydrates: 5.7 g, fat: 9.4 g.

Serving
1
= 245 g
321KCAL

Ahold broccoli & cheese soup, 1 cup (245 g)

321 calories

Protein
11 g
Carbs
14 g
Fat
23 g
Fiber
0.98 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories
321
% Daily Value*
Total Fat 23 g29%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol 76 mg25%
Sodium 750 mg33%
Total Carbohydrate 14 g5%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Protein 11 g
Calcium 350 mg27%
Iron 0.37 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Calcium27% 350 mg
  • Iron2% 0.37 mg

Ingredients

Vegetable stock (water, Vegetable base [carrots, Onions, Celery, Salt, Sugar, Maltodextrin, Corn oil, Yeast extract, Natural flavor, Potato starch]), Light cream, Broccoli, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto powdered cellulose [to prevent caking]), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Powdered cellulose [to prevent caking]), Contains 2% or less of: romano cheese (sheep's milk, Cheese culture, Salt, Enzymes, Cellulose [to prevent caking]), Modified food starch, Cheese flavor (whey, Non-fat dry milk, Natural flavors [cheddar cheese {milk, Salt, Culture, Enzyme}, Buttermilk, Sodium phosphate], Salt, Maltodextrin, Silicone dioxide, Modified food starch), Butter (cream, Salt), Wheat flour, Hot pepper sauce (distilled vinegar, Red pepper, Salt), Nisin preparation, Spice.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267066641
Category
Other Soups
Label updated
2019-09-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 25 of 2,755 other records.

    leastmost
  • Carbohydrates

    Lower than 84%

    Same value as 51 of 2,903 other records.

    leastmost
  • Total fat

    Higher than 83%

    Same value as 8 of 2,912 other records.

    leastmost
  • Iron

    Lower than 81%

    Same value as 108 of 2,776 other records.

    leastmost
  • Vitamin C

    Higher than 79%

    Same value as 21 of 1,641 other records.

    leastmost
  • Fiber

    Lower than 72%

    Same value as 387 of 2,844 other records.

    leastmost

Questions

How many calories are in ahold broccoli & cheese soup?
1 cup (245 g): 321 calories; protein: 11 g, carbohydrates: 14 g, fat: 23 g.
How much protein is in ahold broccoli & cheese soup?
4.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ahold broccoli & cheese soup?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy131 kcal
Protein4.5 g
Total lipid (fat)9.4 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0.4 g
Total Sugars1.6 g
Calcium, Ca143 mg
Iron, Fe0.15 mg
Sodium, Na306 mg
Vitamin C, total ascorbic acid7.3 mg
Vitamin A, IU408 iu
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859104, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.