Whole foods market, Blackeyed pea and collard green soup

Brandedby Harry's Farmers Market, Ltd.

160 calories in 1 cup (232 g). Per 100 g, protein: 3 g, carbohydrates: 8.2 g, fat: 2.6 g.

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Serving
1
= 232 g
160KCAL
Where the calories come from

Whole foods market, Blackeyed pea and collard green soup, 1 cup (232 g)

160 calories

  • Protein7 g18% of calories
  • Carbs19 g48% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat6 g34% of calories

Nutrition Facts

Serving size1 cup (232 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 601 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g22%
Total Sugars 4 g
Protein 7 g
Calcium 60.3 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 601 mg
  • Iron10% 1.8 mg
  • Calcium5% 60.3 mg

Ingredients

Stock (water, Carrots, Celery, Onion tomato paste, Corn oil, Yeast extract, Potato flour, Salt, Onion and garlic powder), Blackeyed peas, Onions, Collard greens, Tomato sauce (tomatoes, Salt, Dehydrated onion, Garlic and bell peppers), Tomatoes (tomato juice, Citric acid, Calcium chloride), Celery, Carrots, Hot sauce (peppers, Vinegar), Canola oil, Garlic cloves, Soy bits (soy protein, Soybean oil, Caramel color), Paprika, Bay leaves, Kosher salt, Black pepper.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 cup
Barcode (GTIN/UPC)
723055870021
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 74%

    Same value as 2 of 1,641 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 21 of 2,844 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 7 of 2,917 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 37 of 2,919 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 6 of 2,776 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 0 of 2,903 other records.

    leastmost

Questions

How many calories are in whole foods market, blackeyed pea and collard green soup?
1 cup (232 g): 160 calories; protein: 7 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in whole foods market, blackeyed pea and collard green soup?
3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, blackeyed pea and collard green soup?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy69 kcal
Protein3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.6 g
Total Sugars1.7 g
Calcium, Ca26 mg
Iron, Fe0.78 mg
Sodium, Na259 mg
Vitamin C, total ascorbic acid5.2 mg
Vitamin A, IU1,509 iu
Fatty acids, total saturated0.22 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052843, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.