How many calories are in whole foods market asiago cheddar cheese crisps, asiago?

10 crisps (28 g): 140 calories; protein: 6 g, carbohydrates: 14 g, fat: 7 g.

How much protein is in whole foods market asiago cheddar cheese crisps, asiago?

21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market asiago cheddar cheese crisps, asiago?

46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market asiago cheddar cheese crisps, Asiago

USDA name: Asiago cheddar cheese crisps, Asiago

Brandedby Sunneen Bakery & Health Foods

140 calories in 10 crisps (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 50 g, fat: 25 g.

Serving

= 28 g

Whole foods market asiago cheddar cheese crisps, Asiago, 10 crisps (28 g)

140 calories

Protein: 6 g
Carbs: 14 g
Fat: 7 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size10 crisps (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 180 mg8%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 6 g

Calcium 80.1 mg6%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Calcium6% 80.1 mg

Little or none: Iron, Potassium.

Ingredients

Unbleached flour (wheat flour, Malted barley flour), Cheddar & asiago cheeses (milk, Salt, Cheese cultures, Enzymes), Unsalted butter (milk), Yeast, Sugar, Salt, Cayenne pepper, Rosemary extract (to preserve freshness).

Brand: Whole foods market
Made by: Sunneen Bakery & Health Foods
Label serving: 10 crisps
Barcode (GTIN/UPC): 636910501025
Category: Crackers & Biscotti
Label updated: 2018-12-12

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 20 of 3,952 other records.
leastmost
Calcium
Higher than 96%
Same value as 9 of 3,822 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 71 of 3,954 other records.
leastmost
Iron
Lower than 85%
Same value as 562 of 3,874 other records.
leastmost
Total fat
Higher than 84%
Same value as 165 of 3,953 other records.
leastmost
Calories
Higher than 81%
Same value as 424 of 3,960 other records.
leastmost

Questions

How many calories are in whole foods market asiago cheddar cheese crisps, asiago?: 10 crisps (28 g): 140 calories; protein: 6 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in whole foods market asiago cheddar cheese crisps, asiago?: 21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market asiago cheddar cheese crisps, asiago?: 46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	21.4 g
Total lipid (fat)	25 g
Carbohydrate, by difference	50 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	286 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	643 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134503, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.