Whole foods market A blend of black beans, Spinach, Kale, Kidney beans, Corn and bell peppers with warm protein blends caribbean-style spices, Protein blends caribbean-style
USDA name: A blend of black beans, Spinach, Kale, Kidney beans, Corn and bell peppers with warm protein blends caribbean-style spices, Protein blends caribbean-style
Brandedby Whole Foods Market, Inc.
130 calories in 1 1/2 cup (165 g). Per 100 g, protein: 4.8 g, carbohydrates: 16.4 g, fat: 1.8 g.
Whole foods market A blend of black beans, Spinach, Kale, Kidney beans, Corn and bell peppers with warm protein blends caribbean-style spices, Protein blends caribbean-style, 1 1/2 cup (165 g)
130 calories
- Protein
- 8 g
- Carbs
- 27 g
- Fat
- 3 g
- Fiber
- 21 g
- Sugars
- 3 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium16% 360 mg
- Iron12% 2.2 mg
- Calcium11% 140 mg
- Potassium8% 399 mg
Ingredients
Black beans (water, Black beans, Salt), Spinach, Kale, Kidney beans (water, Kidney beans, Salt), Corn, Red bell peppers, Sunflower seed oil, Water, Seasoning (sea salt, Ginger, White pepper, Pumpkin powder, Natural flavor, Black pepper, Garlic powder, Cinnamon, Basil, Fennel seed, Anise, Cloves).
- Brand
- Whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1 1/2 cup
- Barcode (GTIN/UPC)
- 099482485337
- Category
- Frozen Prepared Sides
- Label updated
- 2020-11-19
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 100%
Same value as 0 of 765 other records.
leastmostCalcium
Higher than 85%
Same value as 4 of 764 other records.
leastmostIron
Higher than 82%
Same value as 1 of 763 other records.
leastmostCalories
Lower than 81%
Same value as 2 of 768 other records.
leastmostTotal fat
Lower than 75%
Same value as 5 of 767 other records.
leastmostPotassium
Higher than 72%
Same value as 1 of 555 other records.
leastmost
Questions
- How many calories are in whole foods market a blend of black beans, spinach, kale, kidney beans, corn and bell peppers with warm protein blends caribbean-style spices, protein blends caribbean-style?
- 1 1/2 cup (165 g): 130 calories; protein: 8 g, carbohydrates: 27 g, fat: 3 g.
- How much protein is in whole foods market a blend of black beans, spinach, kale, kidney beans, corn and bell peppers with warm protein blends caribbean-style spices, protein blends caribbean-style?
- 4.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market a blend of black beans, spinach, kale, kidney beans, corn and bell peppers with warm protein blends caribbean-style spices, protein blends caribbean-style?
- 3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 79 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 16.4 g |
| Fiber, total dietary | 12.7 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 85 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 218 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404904, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.