How many calories are in whole foods, dried tart cherries?

1/4 cup (40 g): 130 calories; protein: 1 g, carbohydrates: 34 g, fat: 0 g.

How much protein is in whole foods, dried tart cherries?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in whole foods, dried tart cherries?

82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods, Dried tart cherries

Brandedby Whole foods

130 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 85 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 97%, and more carbohydrates than 84%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Whole foods, Dried tart cherries, 1/4 cup (40 g)

130 calories

Protein1 g3% of calories
Carbs34 g97% of calories
incl. 1 g fiber · 24 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.8 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 24 g

Protein 1 g

Calcium 80 mg6%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 999482000830 · We may earn a commission

Ingredients

Tart cherries, Sugar, Expeller pressed sunflower oil.

Made by: Whole foods
Label serving: 1/4 cup
Barcode (GTIN/UPC): 999482000830
Category: Wholesome Snacks
Label updated: 2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 47 of 5,399 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 183 of 5,967 other records.
leastmost
Sugars
Higher than 65%
Same value as 216 of 5,974 other records.
leastmost
Iron
Lower than 63%
Same value as 2,021 of 5,428 other records.
leastmost
Fiber
Lower than 62%
Same value as 347 of 5,931 other records.
leastmost
Sodium
Higher than 60%
Same value as 245 of 5,971 other records.
leastmost

Questions

How many calories are in whole foods, dried tart cherries?: 1/4 cup (40 g): 130 calories; protein: 1 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in whole foods, dried tart cherries?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in whole foods, dried tart cherries?: 82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	325 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	85 g
Fiber, total dietary	2.5 g
Total Sugars	60 g
Calcium, Ca	200 mg
Iron, Fe	0 mg
Sodium, Na	12 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	1,250 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 395265, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.