Whole foods, Dried tart cherries

Brandedby Whole foods

130 calories in 0.25 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 85 g, fat: 0 g.

Serving
1
= 40 g
130KCAL

Whole foods, Dried tart cherries, 0.25 cup (40 g)

130 calories

Protein
1 g
Carbs
34 g
Fat
0 g
Fiber
1 g
Sugars
24 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 24 g
Protein 1 g
Calcium 80 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80 mg

    Little or none: Sodium, Iron.

    Ingredients

    Tart cherries, Sugar, Expeller pressed sunflower oil.

    Made by
    Whole foods
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    999482000830
    Category
    Wholesome Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 47 of 5,449 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 183 of 6,018 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 216 of 6,025 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 2,036 of 5,477 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 351 of 5,981 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 245 of 6,020 other records.

      leastmost

    Questions

    How many calories are in whole foods, dried tart cherries?
    0.25 cup (40 g): 130 calories; protein: 1 g, carbohydrates: 34 g, fat: 0 g.
    How much protein is in whole foods, dried tart cherries?
    2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods, dried tart cherries?
    82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy325 kcal
    Protein2.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference85 g
    Fiber, total dietary2.5 g
    Total Sugars60 g
    Calcium, Ca200 mg
    Iron, Fe0 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,250 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 395265, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.