Whole earth bakery muffins, Double chocolate chip

USDA name: Muffins, Double chocolate chip

Brandedby Mary Ann's Baking Company

431 calories in 4 oz (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 49.6 g, fat: 17.7 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more sodium than 92%, and more iron than 71%.

Compare with another food →

Serving
1
= 113 g
431KCAL
Where the calories come from

Whole earth bakery muffins, Double chocolate chip, 4 oz (113 g)

431 calories

  • Protein6 g6% of calories
  • Carbs56 g52% of calories

    incl. 2 g fiber · 33 g sugars

  • Fat20 g42% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories431
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Cholesterol 55.4 mg18%
Sodium 540 mg23%
Total Carbohydrate 56 g20%
Dietary Fiber 2 g7%
Total Sugars 33 g
Protein 6 g
Calcium 39.5 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.5 mg

Ingredients

Sugar, Enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Eggs, Soybean oil, Palm oil, Chocolate, Cocoa butter, Cocoa (processed with alkali), Less than 2% of: mono and diglycerides, Polysorbate 60, Lecithin, Vanilla, Modified food starch, Soy flour, Lecithin, Salt, Sodium acid pyrophosphate sodium bicarbonate, Natural flavors, Xanthan gum, Monocalcium phosphate.

Brand
Whole earth bakery
Made by
Mary Ann's Baking Company
Label serving
4 oz
Barcode (GTIN/UPC)
020146920758
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-12

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 2 of 2,696 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 16 of 2,663 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 36 of 2,698 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 8 of 2,695 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 22 of 2,700 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 8 of 2,692 other records.

    leastmost

Questions

How many calories are in whole earth bakery muffins, double chocolate chip?
4 oz (113 g): 431 calories; protein: 6 g, carbohydrates: 56 g, fat: 20 g.
How much protein is in whole earth bakery muffins, double chocolate chip?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in whole earth bakery muffins, double chocolate chip?
47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy381 kcal
Protein5.3 g
Total lipid (fat)17.7 g
Carbohydrate, by difference49.6 g
Fiber, total dietary1.8 g
Total Sugars29.2 g
Calcium, Ca35 mg
Iron, Fe2.4 mg
Sodium, Na478 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU88 iu
Fatty acids, total saturated7.1 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890629, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.