How many calories are in whole catch atlantic salmon fillets?

4 onz (113 g): 240 calories; protein: 23 g, carbohydrates: 0 g, fat: 15 g.

How much protein is in whole catch atlantic salmon fillets?

20.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in whole catch atlantic salmon fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole catch atlantic salmon fillets

USDA name: Atlantic salmon fillets

Brandedby Whole Foods Market, Inc.

240 calories in 4 onz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 13.3 g.

Serving

= 113 g

Whole catch atlantic salmon fillets, 4 onz (113 g)

240 calories

Protein: 23 g
Carbs: 0 g
Fat: 15 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 59.9 mg20%

Sodium 65.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Calcium 20.3 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.7 mg

minerals

% of the Daily Value in this serving

Sodium3% 65.5 mg
Iron2% 0.36 mg
Calcium2% 20.3 mg

Ingredients

Salmon.

Brand: Whole catch
Made by: Whole Foods Market, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 099482460945
Category: Frozen Fish & Seafood
Label updated: 2017-11-01

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 93%
Same value as 33 of 1,664 other records.
leastmost
Total fat
Higher than 93%
Same value as 31 of 3,768 other records.
leastmost
Sodium
Lower than 90%
Same value as 26 of 3,760 other records.
leastmost
Calories
Higher than 85%
Same value as 53 of 3,772 other records.
leastmost
Protein
Higher than 79%
Same value as 149 of 3,765 other records.
leastmost
Iron
Lower than 63%
Same value as 235 of 3,636 other records.
leastmost

Questions

How many calories are in whole catch atlantic salmon fillets?: 4 onz (113 g): 240 calories; protein: 23 g, carbohydrates: 0 g, fat: 15 g.
How much protein is in whole catch atlantic salmon fillets?: 20.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in whole catch atlantic salmon fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	212 kcal
Protein	20.4 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	0.32 mg
Sodium, Na	58 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	88 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total monounsaturated	3.5 g
Fatty acids, total polyunsaturated	4 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286506, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.