How many calories are in waterfront bistro atlantic salmon fillet?

1 fillet (142 g): 300 calories; protein: 29 g, carbohydrates: 0 g, fat: 19 g.

How much protein is in waterfront bistro atlantic salmon fillet?

20.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in waterfront bistro atlantic salmon fillet?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Waterfront bistro atlantic salmon fillet

USDA name: Atlantic salmon fillet

Brandedby Safeway, Inc.

300 calories in 1 fillet (142 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 13.4 g.

Serving

= 142 g

Waterfront bistro atlantic salmon fillet, 1 fillet (142 g)

300 calories

Protein: 29 g
Carbs: 0 g
Fat: 19 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 fillet (142 g)

Amount per serving
Calories300

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 79.5 mg27%

Sodium 85.2 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 29 g

Calcium 9.9 mg1%

Iron 0.5 mg3%

Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium11% 510 mg
Sodium4% 85.2 mg
Iron3% 0.5 mg
Calcium1% 9.9 mg

Ingredients

Atlantic salmon (salmo salar), Color added.

Brand: Waterfront bistro
Made by: Safeway, Inc.
Label serving: 1 fillet
Barcode (GTIN/UPC): 021130127092
Category: Frozen Fish & Seafood
Label updated: 2023-02-09

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 4 of 3,768 other records.
leastmost
Sodium
Lower than 89%
Same value as 9 of 3,760 other records.
leastmost
Calories
Higher than 85%
Same value as 8 of 3,772 other records.
leastmost
Potassium
Higher than 84%
Same value as 4 of 1,966 other records.
leastmost
Calcium
Lower than 84%
Same value as 39 of 3,649 other records.
leastmost
Protein
Higher than 83%
Same value as 9 of 3,765 other records.
leastmost

Questions

How many calories are in waterfront bistro atlantic salmon fillet?: 1 fillet (142 g): 300 calories; protein: 29 g, carbohydrates: 0 g, fat: 19 g.
How much protein is in waterfront bistro atlantic salmon fillet?: 20.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro atlantic salmon fillet?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	211 kcal
Protein	20.4 g
Total lipid (fat)	13.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	7 mg
Iron, Fe	0.35 mg
Potassium, K	359 mg
Sodium, Na	60 mg
Vitamin D (D2 + D3), International Units	439 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495780, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.