Wheat fruit and nut bagel

USDA name: Bagel, wheat, with fruit and nuts

121 calories in 1 Bagel Thin (46 g). Per 100 g, protein: 9.5 g, carbohydrates: 50.8 g, fat: 2.8 g.

Serving
1
= 46 g
121KCAL

Wheat fruit and nut bagel, 1 Bagel Thin

121 calories

Protein
4.4 g
Carbs
23.4 g
Fat
1.3 g
Fiber
2 g
Sugars
5.4 g

Nutrition Facts

Serving size1 Bagel Thin (46 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.059 g0%
Cholesterol 0 mg0%
Sodium 179 mg8%
Total Carbohydrate 23.4 g8%
Dietary Fiber 2 g7%
Total Sugars 5.4 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 45.1 mg3%
Iron 1.2 mg7%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.17 mg
  • Folate11% 44.6 µg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)7% 0.091 mg
  • Vitamin B64% 0.072 mg
  • Vitamin E1% 0.14 mg
  • Choline1% 4.8 mg
  • Vitamin K1% 0.78 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.7 µg
  • Copper10% 0.092 mg
  • Sodium8% 179 mg
  • Iron7% 1.2 mg
  • Magnesium6% 23.5 mg
  • Phosphorus5% 64.4 mg
  • Zinc4% 0.48 mg
  • Calcium3% 45.1 mg
  • Potassium2% 98 mg

How it compares

Against other records in Bagels and English muffins, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 29 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 29 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 29 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 29 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in wheat fruit and nut bagel?
1 Bagel Thin (46 g): 121 calories; protein: 4.4 g, carbohydrates: 23.4 g, fat: 1.3 g.
How much protein is in wheat fruit and nut bagel?
9.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wheat fruit and nut bagel?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water35.1 g
Energy263 kcal
Protein9.5 g
Total lipid (fat)2.8 g
Carbohydrate, by difference50.8 g
Fiber, total dietary4.4 g
Total Sugars11.7 g
Calcium, Ca98 mg
Iron, Fe2.6 mg
Magnesium, Mg51 mg
Phosphorus, P140 mg
Potassium, K213 mg
Sodium, Na389 mg
Zinc, Zn1.1 mg
Copper, Cu0.2 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.36 mg
Riboflavin0.2 mg
Niacin3.1 mg
Vitamin B-60.16 mg
Folate, total69 µg
Folic acid40 µg
Folate, food29 µg
Folate, DFE97 µg
Choline, total10.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin80 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.092 g
SFA 18:00.034 g
Fatty acids, total monounsaturated0.45 g
MUFA 16:10.007 g
MUFA 18:10.42 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707736, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.