Westbrae natural organic garbanzo beans

USDA name: Organic garbanzo beans

Brandedby The Hain Celestial Group, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 15.4 g, fat: 1.5 g.

Serving
1
= 130 g
120KCAL

Westbrae natural organic garbanzo beans, 1/2 cup (130 g)

120 calories

Protein
6 g
Carbs
20 g
Fat
2 g
Fiber
6 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.4 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 6 g
Calcium 40.3 mg3%
Iron 2 mg11%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 290 mg
  • Calcium3% 40.3 mg

Little or none: Sodium.

Ingredients

Organic garbanzo beans, Water.

Brand
Westbrae natural
Made by
The Hain Celestial Group, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
074873253207
Category
Canned & Bottled Beans
Label updated
2020-04-08

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 60 of 2,952 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 145 of 2,936 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 17 of 2,931 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 17 of 1,625 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 641 of 2,953 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 488 of 2,928 other records.

    leastmost

Questions

How many calories are in westbrae natural organic garbanzo beans?
1/2 cup (130 g): 120 calories; protein: 6 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in westbrae natural organic garbanzo beans?
4.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in westbrae natural organic garbanzo beans?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy92 kcal
Protein4.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference15.4 g
Fiber, total dietary4.6 g
Total Sugars3.1 g
Calcium, Ca31 mg
Iron, Fe1.5 mg
Potassium, K223 mg
Sodium, Na8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401088, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.