Wellsley farms zucchini squash, Zucchini

USDA name: Zucchini squash, Zucchini

Brandedby BJ's Wholesale Club / Corporate Brands

20 calories in 1/2 medium (98 g). Per 100 g, protein: 1 g, carbohydrates: 4.1 g, fat: 0 g.

Serving
1
= 98 g
20KCAL

Wellsley farms zucchini squash, Zucchini, 1/2 medium (98 g)

20 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/2 medium (98 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 20.6 mg2%
Iron 0.43 mg2%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 260 mg
    • Iron2% 0.43 mg
    • Calcium2% 20.6 mg

    Little or none: Sodium.

    Ingredients

    Zucchini squash.

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    1/2 medium
    Barcode (GTIN/UPC)
    888670053324
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-12

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 23 of 6,117 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 7 of 6,061 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 8 of 6,092 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 1,701 of 6,091 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 24 of 5,880 other records.

      leastmost

    • Sugars

      Lower than 65%

      Same value as 6 of 6,007 other records.

      leastmost

    Questions

    How many calories are in wellsley farms zucchini squash, zucchini?
    1/2 medium (98 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in wellsley farms zucchini squash, zucchini?
    1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms zucchini squash, zucchini?
    2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy20 kcal
    Protein1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.1 g
    Fiber, total dietary2 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca21 mg
    Iron, Fe0.44 mg
    Potassium, K265 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609623, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.