How many calories are in marketside zucchini squash, zucchini?

3/5 cup (100 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in marketside zucchini squash, zucchini?

1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in marketside zucchini squash, zucchini?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marketside zucchini squash, Zucchini

USDA name: Zucchini squash, Zucchini

Brandedby Wal-Mart Stores, Inc.

15 calories in 3/5 cup (100 g). Per 100 g, protein: 1 g, carbohydrates: 3 g, fat: 0 g.

Serving

= 100 g

Marketside zucchini squash, Zucchini, 3/5 cup (100 g)

15 calories

Protein: 1 g
Carbs: 3 g
Fat: 0 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size3/5 cup (100 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 1 g

Calcium 20 mg2%

Iron 0.4 mg2%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 260 mg
Iron2% 0.4 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Zucchini.

Brand: Marketside
Made by: Wal-Mart Stores, Inc.
Label serving: 3/5 cup
Barcode (GTIN/UPC): 681131276443
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2021-05-20

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 12 of 6,117 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 6 of 6,061 other records.
leastmost
Fiber
Lower than 91%
Same value as 127 of 6,015 other records.
leastmost
Protein
Lower than 77%
Same value as 54 of 6,092 other records.
leastmost
Iron
Lower than 71%
Same value as 22 of 5,902 other records.
leastmost
Calcium
Lower than 71%
Same value as 76 of 5,880 other records.
leastmost

Questions

How many calories are in marketside zucchini squash, zucchini?: 3/5 cup (100 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in marketside zucchini squash, zucchini?: 1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in marketside zucchini squash, zucchini?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	15 kcal
Protein	1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3 g
Fiber, total dietary	1 g
Total Sugars	3 g
Sugars, added	0 g
Calcium, Ca	20 mg
Iron, Fe	0.4 mg
Potassium, K	260 mg
Sodium, Na	10 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2327366, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.