Fresh organic produce organic zucchini squash
USDA name: Organic zucchini squash
Brandedby F & D Records
40 calories in 0.5 cup (76 g). Per 100 g, protein: 1.3 g, carbohydrates: 2.6 g, fat: 4 g.
Fresh organic produce organic zucchini squash, 0.5 cup (76 g)
40 calories
- Protein
- 1 g
- Carbs
- 2 g
- Fat
- 3 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories40
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron2% 0.36 mg
- Calcium2% 19.8 mg
- Sodium1% 29.6 mg
Ingredients
Organic zucchini squash, Organic olive oil, Organic pepper, And sea salt.
- Brand
- Fresh organic produce
- Made by
- F & D Records
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 65830002125
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2019-05-01
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 97%
Same value as 1 of 6,061 other records.
leastmostTotal fat
Higher than 83%
Same value as 0 of 6,084 other records.
leastmostFiber
Lower than 78%
Same value as 57 of 6,015 other records.
leastmostVitamin C
Lower than 70%
Same value as 1 of 3,289 other records.
leastmostCalories
Higher than 61%
Same value as 111 of 6,117 other records.
leastmostIron
Lower than 60%
Same value as 117 of 5,902 other records.
leastmost
Questions
- How many calories are in fresh organic produce organic zucchini squash?
- 0.5 cup (76 g): 40 calories; protein: 1 g, carbohydrates: 2 g, fat: 3 g.
- How much protein is in fresh organic produce organic zucchini squash?
- 1.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in fresh organic produce organic zucchini squash?
- 1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Tattooed chef organic green zucchini & yellow squash
- Nature's basket organic zucchini & yellow squash
- Heinen's organic quinoa duo with grilled zucchini, Butternut squash and tomatoes, Grilled zucchini, Butternut squash and tomatoes
- 365 whole foods market mediterranean blend organic zucchini, Yellow squash, Carrots, Green beans, Red peppers & onions, Mediterranean blend
- Sprouts farmers market ancient grain blend organic quinoa duo with grilled zucchini, Butternut squash and tomatoes, Ancient grain blend
All 14 reported nutrients, per 100 g+
| Energy | 53 kcal |
| Protein | 1.3 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 2.6 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.47 mg |
| Sodium, Na | 39 mg |
| Vitamin C, total ascorbic acid | 7.9 mg |
| Vitamin A, IU | 132 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1888573, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.