Tattooed chef organic green zucchini & yellow squash

USDA name: Organic green zucchini & yellow squash

Brandedby Ambrosetti's Sister

15 calories in 3/4 cup (85g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Frozen Prepared Sides, per 100 g: less calories than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 85 g
15KCAL
Where the calories come from

Tattooed chef organic green zucchini & yellow squash, 3/4 cup (85g)

15 calories

  • Protein1 g25% of calories
  • Carbs3 g75% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (85g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.4 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg
  • Iron2% 0.4 mg
  • Calcium1% 10.2 mg

Little or none: Sodium.

Ingredients

Organic precooked green zucchini, Organic precooked yellow squash

Brand
Tattooed chef
Made by
Ambrosetti's Sister
Label serving
3/4 cup (85g)
Barcode (GTIN/UPC)
0850034905358
Category
Frozen Prepared Sides
Label updated
2023-06-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 766 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 3 of 764 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 35 of 764 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 20 of 765 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 765 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 19 of 762 other records.

    leastmost

Questions

How many calories are in tattooed chef organic green zucchini & yellow squash?
3/4 cup (85g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in tattooed chef organic green zucchini & yellow squash?
1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in tattooed chef organic green zucchini & yellow squash?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy18 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe0.47 mg
Potassium, K212 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604848, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.