Heinen's organic quinoa duo with grilled zucchini, Butternut squash and tomatoes, Grilled zucchini, Butternut squash and tomatoes

USDA name: Organic quinoa duo with grilled zucchini, Butternut squash and tomatoes, Grilled zucchini, Butternut squash and tomatoes

Brandedby Rafael Padilla & Cia S. En C.

121 calories in 0.5 package (142 g). Per 100 g, protein: 1.4 g, carbohydrates: 11.3 g, fat: 3.5 g.

Serving
1
= 142 g
121KCAL

Heinen's organic quinoa duo with grilled zucchini, Butternut squash and tomatoes, Grilled zucchini, Butternut squash and tomatoes, 0.5 package (142 g)

121 calories

Protein
2 g
Carbs
16 g
Fat
5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.5 package (142 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 25.6 mg2%
Iron 0.89 mg5%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron5% 0.89 mg
  • Potassium4% 170 mg
  • Calcium2% 25.6 mg

Ingredients

Organic grilled zucchini, Organic blanched butternut squash, Organic precooked white quinoa (water, Organic white quinoa), Organic precooked red quinoa (water, Organic red quinoa), Organic tomatoes, Organic seasoning (organic lemon juice, Organic sunflower oil, Organic extra virgin olive oil, Salt, Organic garlic, Organic onion, Organic chili pepper).

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
0.5 package
Barcode (GTIN/UPC)
020601414334
Category
Frozen Prepared Sides
Label updated
2021-01-22

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 4 of 767 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 5 of 768 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 4 of 766 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 6 of 555 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 19 of 764 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 36 of 765 other records.

    leastmost

Questions

How many calories are in heinen's organic quinoa duo with grilled zucchini, butternut squash and tomatoes, grilled zucchini, butternut squash and tomatoes?
0.5 package (142 g): 121 calories; protein: 2 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in heinen's organic quinoa duo with grilled zucchini, butternut squash and tomatoes, grilled zucchini, butternut squash and tomatoes?
1.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in heinen's organic quinoa duo with grilled zucchini, butternut squash and tomatoes, grilled zucchini, butternut squash and tomatoes?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein1.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference11.3 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Calcium, Ca18 mg
Iron, Fe0.63 mg
Potassium, K120 mg
Sodium, Na282 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386900, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.