Harveste zucchini squash spears, Zucchini

USDA name: Zucchini squash spears, Zucchini

Brandedby TH Kitchens, LP

15 calories in about 2 spears (91 g). Per 100 g, protein: 1.1 g, carbohydrates: 3.3 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less calories than 97%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 91 g
15KCAL
Where the calories come from

Harveste zucchini squash spears, Zucchini, about 2 spears (91 g)

15 calories

  • Protein1 g25% of calories
  • Carbs3 g75% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving sizeabout 2 spears (91 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.3 mg2%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 811725031176 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium5% 240 mg
  • Iron2% 0.3 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Zucchini squash.

Brand
Harveste
Made by
TH Kitchens, LP
Label serving
about 2 spears
Barcode (GTIN/UPC)
811725031176
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-18

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 10 of 6,114 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 6,058 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 29 of 6,012 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 38 of 5,877 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 3 of 6,089 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 25 of 5,899 other records.

    leastmost

Questions

How many calories are in harveste zucchini squash spears, zucchini?
about 2 spears (91 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in harveste zucchini squash spears, zucchini?
1.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in harveste zucchini squash spears, zucchini?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy16 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1.1 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca11 mg
Iron, Fe0.33 mg
Potassium, K264 mg
Sodium, Na5 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670707, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.