Harveste zucchini squash spears, Zucchini

USDA name: Zucchini squash spears, Zucchini

Brandedby TH Kitchens, LP

15 calories in about 2 spears (91 g). Per 100 g, protein: 1.1 g, carbohydrates: 3.3 g, fat: 0 g.

Serving
1
= 91 g
15KCAL

Harveste zucchini squash spears, Zucchini, about 2 spears (91 g)

15 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving sizeabout 2 spears (91 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.3 mg2%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium5% 240 mg
    • Iron2% 0.3 mg
    • Calcium1% 10 mg

    Little or none: Sodium.

    Ingredients

    Zucchini squash.

    Brand
    Harveste
    Made by
    TH Kitchens, LP
    Label serving
    about 2 spears
    Barcode (GTIN/UPC)
    811725031176
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-04-18

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 10 of 6,117 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 1 of 6,061 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 29 of 6,015 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 38 of 5,880 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 3 of 6,092 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 25 of 5,902 other records.

      leastmost

    Questions

    How many calories are in harveste zucchini squash spears, zucchini?
    about 2 spears (91 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in harveste zucchini squash spears, zucchini?
    1.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in harveste zucchini squash spears, zucchini?
    2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy16 kcal
    Protein1.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary1.1 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca11 mg
    Iron, Fe0.33 mg
    Potassium, K264 mg
    Sodium, Na5 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670707, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.