Wellsley farms tilapia loins

USDA name: Tilapia loins

Brandedby BJ's Wholesale Club / Corporate Brands

160 calories in 6 onz (170 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 170 g
160KCAL

Wellsley farms tilapia loins, 6 onz (170 g)

160 calories

Protein
34 g
Carbs
0 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 85 mg28%
Sodium 90.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 34 g
Calcium 20.4 mg2%
Iron 0.95 mg5%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium11% 510 mg
  • Iron5% 0.95 mg
  • Sodium4% 90.1 mg
  • Calcium2% 20.4 mg

Ingredients

Tilapia loins fish.

Brand
Wellsley farms
Made by
BJ's Wholesale Club / Corporate Brands
Label serving
6 onz
Barcode (GTIN/UPC)
888670009857
Category
Frozen Fish & Seafood
Label updated
2022-07-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 37 of 3,760 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 65 of 3,765 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 90 of 3,649 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 5 of 1,966 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 81 of 3,772 other records.

    leastmost

  • Iron

    Higher than 51%

    Same value as 18 of 3,636 other records.

    leastmost

Questions

How many calories are in wellsley farms tilapia loins?
6 onz (170 g): 160 calories; protein: 34 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in wellsley farms tilapia loins?
20 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms tilapia loins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein20 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.56 mg
Potassium, K300 mg
Sodium, Na53 mg
Vitamin D (D2 + D3), International Units125 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485543, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.