How many calories are in wellsley farms tilapia loins?

6 oz (170 g): 160 calories; protein: 34 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in wellsley farms tilapia loins?

20 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.

How many net carbs are in wellsley farms tilapia loins?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wellsley farms tilapia loins

USDA name: Tilapia loins

Brandedby BJ's Wholesale Club / Corporate Brands

160 calories in 6 oz (170 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 91%, and more protein than 77%.

Compare with another food →

Serving

= 170 g

Where the calories come from

Wellsley farms tilapia loins, 6 oz (170 g)

160 calories

Protein34 g83% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat3 g17% of calories

Nutrition Facts

Serving size6 oz (170 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 85 mg28%

Sodium 90.1 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 34 g

Calcium 20.4 mg2%

Iron 0.95 mg5%

Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 888670009857 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium11% 510 mg
Iron5% 0.95 mg
Sodium4% 90.1 mg
Calcium2% 20.4 mg

Ingredients

Tilapia loins fish.

Brand: Wellsley farms
Made by: BJ's Wholesale Club / Corporate Brands
Label serving: 6 oz
Barcode (GTIN/UPC): 888670009857
Category: Frozen Fish & Seafood
Label updated: 2022-07-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 37 of 3,752 other records.
leastmost
Protein
Higher than 77%
Same value as 65 of 3,758 other records.
leastmost
Calcium
Lower than 74%
Same value as 90 of 3,644 other records.
leastmost
Potassium
Higher than 74%
Same value as 5 of 1,964 other records.
leastmost
Calories
Lower than 55%
Same value as 81 of 3,764 other records.
leastmost
Iron
Higher than 51%
Same value as 18 of 3,631 other records.
leastmost

Questions

How many calories are in wellsley farms tilapia loins?: 6 oz (170 g): 160 calories; protein: 34 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in wellsley farms tilapia loins?: 20 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms tilapia loins?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	94 kcal
Protein	20 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	12 mg
Iron, Fe	0.56 mg
Potassium, K	300 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3), International Units	125 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2485543, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.