How many calories are in meijer farm raised skinless & boneless tilapia loins?

1 ioin (113 g): 90 calories; protein: 23 g, carbohydrates: 0 g, fat: 0.99 g.

How much protein is in meijer farm raised skinless & boneless tilapia loins?

20.4 g per 100 g. Its estimated share of calories is 102%, using 4 kcal per gram of protein.

How many net carbs are in meijer farm raised skinless & boneless tilapia loins?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meijer farm raised skinless & boneless tilapia loins

USDA name: Farm raised skinless & boneless tilapia loins

Brandedby Meijer, Inc.

90 calories in 1 ioin (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 0.88 g.

Serving

= 113 g

Meijer farm raised skinless & boneless tilapia loins, 1 ioin (113 g)

90 calories

Protein: 23 g
Carbs: 0 g
Fat: 0.99 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 ioin (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 45.2 mg15%

Sodium 35 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 4.5 mcg23%

Calcium 11.3 mg1%

Iron 0.18 mg1%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D23% 4.5 µg

minerals

% of the Daily Value in this serving

Potassium7% 340 mg
Sodium2% 35 mg
Iron1% 0.18 mg
Calcium1% 11.3 mg

Ingredients

Tilapia (oreochromis niloticus).

Brand: Meijer
Made by: Meijer, Inc.
Label serving: 1 ioin
Barcode (GTIN/UPC): 708820675179
Category: Frozen Fish & Seafood
Label updated: 2023-07-22

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 13 of 3,760 other records.
leastmost
Protein
Higher than 79%
Same value as 149 of 3,765 other records.
leastmost
Calcium
Lower than 78%
Same value as 30 of 3,649 other records.
leastmost
Iron
Lower than 76%
Same value as 21 of 3,636 other records.
leastmost
Potassium
Higher than 74%
Same value as 11 of 1,966 other records.
leastmost
Total fat
Lower than 72%
Same value as 244 of 3,768 other records.
leastmost

Questions

How many calories are in meijer farm raised skinless & boneless tilapia loins?: 1 ioin (113 g): 90 calories; protein: 23 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in meijer farm raised skinless & boneless tilapia loins?: 20.4 g per 100 g. Its estimated share of calories is 102%, using 4 kcal per gram of protein.
How many net carbs are in meijer farm raised skinless & boneless tilapia loins?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	20.4 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	10 mg
Iron, Fe	0.16 mg
Potassium, K	301 mg
Sodium, Na	31 mg
Vitamin D (D2 + D3)	4 µg
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626949, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.