Meijer farm raised skinless & boneless tilapia loins

USDA name: Farm raised skinless & boneless tilapia loins

Brandedby Meijer, Inc.

90 calories in 1 ioin (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 0.88 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 98%, and more protein than 79%.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Meijer farm raised skinless & boneless tilapia loins, 1 ioin (113 g)

90 calories

  • Protein23 g91% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g9% of calories

Nutrition Facts

Serving size1 ioin (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 35 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 4.5 mcg23%
Calcium 11.3 mg1%
Iron 0.18 mg1%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D23% 4.5 µg

minerals

% of the Daily Value in this serving

  • Potassium7% 340 mg
  • Sodium2% 35 mg
  • Iron1% 0.18 mg
  • Calcium1% 11.3 mg

Ingredients

Tilapia (oreochromis niloticus).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 ioin
Barcode (GTIN/UPC)
708820675179
Category
Frozen Fish & Seafood
Label updated
2023-07-22

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 13 of 3,752 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 149 of 3,758 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 30 of 3,644 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 21 of 3,631 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 11 of 1,964 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 242 of 3,760 other records.

    leastmost

Questions

How many calories are in meijer farm raised skinless & boneless tilapia loins?
1 ioin (113 g): 90 calories; protein: 23 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in meijer farm raised skinless & boneless tilapia loins?
20.4 g per 100 g. Its estimated share of calories is 102%, using 4 kcal per gram of protein.
How many net carbs are in meijer farm raised skinless & boneless tilapia loins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein20.4 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.16 mg
Potassium, K301 mg
Sodium, Na31 mg
Vitamin D (D2 + D3)4 µg
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626949, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.