Market bsk tilapia loins

USDA name: Tilapia loins

Brandedby Beaver Street Fisheries Inc.

99 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 0.88 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: less sodium than 96%, and less total fat than 79%.

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Serving
1
= 113 g
99KCAL
Where the calories come from

Market bsk tilapia loins, 4 oz (113 g)

99 calories

  • Protein21 g84% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g9% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 39.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 11.3 mg1%
Iron 0.5 mg3%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075391044292 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium7% 341 mg
  • Iron3% 0.5 mg
  • Sodium2% 39.5 mg
  • Calcium1% 11.3 mg

Ingredients

Tilapia

Brand
Market bsk
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391044292
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 11 of 538 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 68 of 538 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 2 of 538 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 60 of 538 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 18 of 538 other records.

    leastmost

  • Potassium

    Higher than 54%

    Same value as 18 of 537 other records.

    leastmost

Questions

How many calories are in market bsk tilapia loins?
4 oz (113 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in market bsk tilapia loins?
18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in market bsk tilapia loins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy88 kcal
Protein18.6 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.44 mg
Potassium, K302 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459346, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.