Market bsk tilapia loins

USDA name: Tilapia loins

Brandedby Beaver Street Fisheries Inc.

99 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 113 g
99KCAL

Market bsk tilapia loins, 4 oz (113 g)

99 calories

Protein
21 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 39.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 11.3 mg1%
Iron 0.5 mg3%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 341 mg
    • Iron3% 0.5 mg
    • Sodium2% 39.5 mg
    • Calcium1% 11.3 mg

    Ingredients

    Tilapia

    Brand
    Market bsk
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391044292
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-19

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 11 of 538 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 68 of 538 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 2 of 538 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 60 of 538 other records.

      leastmost

    • Protein

      Lower than 55%

      Same value as 18 of 538 other records.

      leastmost

    • Potassium

      Higher than 54%

      Same value as 18 of 537 other records.

      leastmost

    Questions

    How many calories are in market bsk tilapia loins?
    4 oz (113 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 0.99 g.
    How much protein is in market bsk tilapia loins?
    18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
    How many net carbs are in market bsk tilapia loins?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy88 kcal
    Protein18.6 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca10 mg
    Iron, Fe0.44 mg
    Potassium, K302 mg
    Sodium, Na35 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.44 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459346, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.