Wellsley farms organic chopped spinach

USDA name: Organic chopped spinach

Brandedby BJ's Wholesale Club / Corporate Brands

15 calories in 1/4 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 1.2 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less carbohydrates than 99%, and less calories than 98%.

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Serving
1
= 85 g
15KCAL
Where the calories come from

Wellsley farms organic chopped spinach, 1/4 cup (85 g)

15 calories

  • Protein2 g52% of calories
  • Carbs1 g26% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 78% of the calories.

Nutrition Facts

Serving size1/4 cup (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 1 g0%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 106 mg8%
Iron 1.3 mg7%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium8% 106 mg
  • Iron7% 1.3 mg
  • Potassium6% 287 mg
  • Sodium1% 24.6 mg

Ingredients

Organic spinach.

Brand
Wellsley farms
Made by
BJ's Wholesale Club / Corporate Brands
Label serving
1/4 cup
Barcode (GTIN/UPC)
888670044650
Category
Frozen Vegetables
Label updated
2023-06-27

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 3,991 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 44 of 4,006 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 3,913 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 28 of 3,914 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 2,483 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 337 of 3,980 other records.

    leastmost

Questions

How many calories are in wellsley farms organic chopped spinach?
1/4 cup (85 g): 15 calories; protein: 2 g, carbohydrates: 1 g, fat: 0 g.
How much protein is in wellsley farms organic chopped spinach?
2.4 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms organic chopped spinach?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy18 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference1.2 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca125 mg
Iron, Fe1.5 mg
Potassium, K338 mg
Sodium, Na29 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629173, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.