Wellsley farms organic chopped spinach

USDA name: Organic chopped spinach

Brandedby BJ's Wholesale Club / Corporate Brands

15 calories in 1/4 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 1.2 g, fat: 0 g.

Serving
1
= 85 g
15KCAL

Wellsley farms organic chopped spinach, 1/4 cup (85 g)

15 calories

Protein
2 g
Carbs
1 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 1 g0%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 106 mg8%
Iron 1.3 mg7%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 106 mg
    • Iron7% 1.3 mg
    • Potassium6% 287 mg
    • Sodium1% 24.6 mg

    Ingredients

    Organic spinach.

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    888670044650
    Category
    Frozen Vegetables
    Label updated
    2023-06-27

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 2 of 3,997 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 44 of 4,011 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 1 of 3,919 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 29 of 3,920 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 1 of 2,487 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 337 of 3,985 other records.

      leastmost

    Questions

    How many calories are in wellsley farms organic chopped spinach?
    1/4 cup (85 g): 15 calories; protein: 2 g, carbohydrates: 1 g, fat: 0 g.
    How much protein is in wellsley farms organic chopped spinach?
    2.4 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms organic chopped spinach?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy18 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference1.2 g
    Fiber, total dietary2.4 g
    Total Sugars3.5 g
    Sugars, added0 g
    Calcium, Ca125 mg
    Iron, Fe1.5 mg
    Potassium, K338 mg
    Sodium, Na29 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629173, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.