Green way organic chopped spinach

USDA name: Organic chopped spinach

Brandedby Kohl Corporation

20 calories in 0.33 cup (83 g). Per 100 g, protein: 3.6 g, carbohydrates: 2.4 g, fat: 0 g.

Serving
1
= 83 g
20KCAL

Green way organic chopped spinach, 0.33 cup (83 g)

20 calories

Protein
3 g
Carbs
2 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.33 cup (83 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 59.8 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Calcium5% 59.8 mg
  • Iron2% 0.36 mg

Ingredients

Organic spinach.

Brand
Green way
Made by
Kohl Corporation
Label serving
0.33 cup
Barcode (GTIN/UPC)
070625100126
Category
Frozen Vegetables
Label updated
2018-09-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 3,997 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 223 of 4,011 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 3 of 3,919 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 3,985 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 9 of 3,992 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 78 of 3,985 other records.

    leastmost

Questions

How many calories are in green way organic chopped spinach?
0.33 cup (83 g): 20 calories; protein: 3 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in green way organic chopped spinach?
3.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in green way organic chopped spinach?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference2.4 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca72 mg
Iron, Fe0.43 mg
Sodium, Na139 mg
Vitamin C, total ascorbic acid7.2 mg
Vitamin A, IU7,229 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059716, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.