How many calories are in tropicland organic chopped spinach?

1 1/4 cup (85 g): 33 calories; protein: 3.5 g, carbohydrates: 2.1 g, fat: 0.5 g.

How much protein is in tropicland organic chopped spinach?

4.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in tropicland organic chopped spinach?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tropicland organic chopped spinach

USDA name: Organic chopped spinach

Brandedby Meel Corp.

33 calories in 1 1/4 cup (85 g). Per 100 g, protein: 4.1 g, carbohydrates: 2.5 g, fat: 0.59 g.

Serving

= 85 g

Tropicland organic chopped spinach, 1 1/4 cup (85 g)

33 calories

Protein: 3.5 g
Carbs: 2.1 g
Fat: 0.5 g
Fiber: 2.7 g
Sugars: 1.1 g

Nutrition Facts

Serving size1 1/4 cup (85 g)

Amount per serving
Calories33

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.06 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 2.1 g1%

Dietary Fiber 2.7 g10%

Total Sugars 1.1 g

Protein 3.5 g

Calcium 110 mg8%

Iron 1.4 mg8%

Potassium 558 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium12% 558 mg
Calcium8% 110 mg
Iron8% 1.4 mg
Sodium4% 100 mg

Ingredients

Organic spinach.

Brand: Tropicland
Made by: Meel Corp.
Label serving: 1 1/4 cup
Barcode (GTIN/UPC): 740881211927
Category: Frozen Vegetables
Label updated: 2018-09-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 1 of 2,487 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 5 of 3,997 other records.
leastmost
Calcium
Higher than 97%
Same value as 39 of 3,919 other records.
leastmost
Iron
Higher than 90%
Same value as 6 of 3,920 other records.
leastmost
Protein
Higher than 85%
Same value as 0 of 3,992 other records.
leastmost
Sodium
Higher than 85%
Same value as 6 of 3,985 other records.
leastmost

Questions

How many calories are in tropicland organic chopped spinach?: 1 1/4 cup (85 g): 33 calories; protein: 3.5 g, carbohydrates: 2.1 g, fat: 0.5 g.
How much protein is in tropicland organic chopped spinach?: 4.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in tropicland organic chopped spinach?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	39 kcal
Protein	4.1 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	3.2 g
Total Sugars	1.3 g
Calcium, Ca	129 mg
Iron, Fe	1.6 mg
Potassium, K	656 mg
Sodium, Na	118 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.07 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429166, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.