Tropicland organic chopped spinach

USDA name: Organic chopped spinach

Brandedby Meel Corp.

33 calories in 1 1/4 cup (85 g). Per 100 g, protein: 4.1 g, carbohydrates: 2.5 g, fat: 0.59 g.

Among the other records in Frozen Vegetables, per 100 g: more potassium than 99%, and less carbohydrates than 99%.

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Serving
1
= 85 g
33KCAL
Where the calories come from

Tropicland organic chopped spinach, 1 1/4 cup (85 g)

33 calories

  • Protein3.5 g42% of calories
  • Carbs2.1 g25% of calories

    incl. 2.7 g fiber · 1.1 g sugars

  • Fat0.5 g14% of calories

The nutrients listed account for 81% of the calories.

Nutrition Facts

Serving size1 1/4 cup (85 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 2.1 g1%
Dietary Fiber 2.7 g10%
Total Sugars 1.1 g
Protein 3.5 g
Calcium 110 mg8%
Iron 1.4 mg8%
Potassium 558 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium12% 558 mg
  • Calcium8% 110 mg
  • Iron8% 1.4 mg
  • Sodium4% 100 mg

Ingredients

Organic spinach.

Brand
Tropicland
Made by
Meel Corp.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
740881211927
Category
Frozen Vegetables
Label updated
2018-09-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 2,483 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 5 of 3,991 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 39 of 3,913 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 6 of 3,914 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 3,986 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 6 of 3,979 other records.

    leastmost

Questions

How many calories are in tropicland organic chopped spinach?
1 1/4 cup (85 g): 33 calories; protein: 3.5 g, carbohydrates: 2.1 g, fat: 0.5 g.
How much protein is in tropicland organic chopped spinach?
4.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in tropicland organic chopped spinach?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy39 kcal
Protein4.1 g
Total lipid (fat)0.59 g
Carbohydrate, by difference2.5 g
Fiber, total dietary3.2 g
Total Sugars1.3 g
Calcium, Ca129 mg
Iron, Fe1.6 mg
Potassium, K656 mg
Sodium, Na118 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.07 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429166, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.