How many calories are in simply balanced organic steam in bag chopped spinach?

1 cup (81 g): 25 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in simply balanced organic steam in bag chopped spinach?

3.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced organic steam in bag chopped spinach?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced organic steam in bag chopped spinach

USDA name: Organic steam in bag chopped spinach

Brandedby Target Stores

25 calories in 1 cup (81 g). Per 100 g, protein: 3.7 g, carbohydrates: 3.7 g, fat: 0 g.

Serving

= 81 g

Simply balanced organic steam in bag chopped spinach, 1 cup (81 g)

25 calories

Protein: 3 g
Carbs: 3 g
Fat: 0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 cup (81 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 59.9 mg3%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 99.6 mg8%

Iron 1.5 mg8%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A52% 470 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron8% 1.5 mg
Calcium8% 99.6 mg
Potassium6% 280 mg
Sodium3% 59.9 mg

Ingredients

Organic spinach.

Brand: Simply balanced
Made by: Target Stores
Label serving: 1 cup
Barcode (GTIN/UPC): 085239006634
Category: Frozen Vegetables
Label updated: 2023-08-29

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 1 of 3,919 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 49 of 3,997 other records.
leastmost
Iron
Higher than 92%
Same value as 6 of 3,920 other records.
leastmost
Potassium
Higher than 90%
Same value as 22 of 2,487 other records.
leastmost
Protein
Higher than 84%
Same value as 9 of 3,992 other records.
leastmost
Sodium
Higher than 79%
Same value as 3 of 3,985 other records.
leastmost

Questions

How many calories are in simply balanced organic steam in bag chopped spinach?: 1 cup (81 g): 25 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in simply balanced organic steam in bag chopped spinach?: 3.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced organic steam in bag chopped spinach?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	31 kcal
Protein	3.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	2.5 g
Total Sugars	1.2 g
Sugars, added	0 g
Calcium, Ca	123 mg
Iron, Fe	1.9 mg
Potassium, K	346 mg
Sodium, Na	74 mg
Vitamin A, RAE	580 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634612, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.