How many calories are in o organics organic chopped spinach?

1 cup (85 g): 25 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in o organics organic chopped spinach?

3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic chopped spinach?

2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic chopped spinach

USDA name: Organic chopped spinach

Brandedby Glencourt Inc.

25 calories in 1 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0 g.

Serving

= 85 g

O organics organic chopped spinach, 1 cup (85 g)

25 calories

Protein: 3 g
Carbs: 4 g
Fat: 0 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (85 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 64.6 mg3%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 3 g

Calcium 110 mg8%

Iron 1.6 mg9%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Calcium8% 110 mg
Potassium6% 290 mg
Sodium3% 64.6 mg

Ingredients

Organic spinach.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 079893401768
Category: Frozen Vegetables
Label updated: 2021-02-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 39 of 3,919 other records.
leastmost
Iron
Higher than 93%
Same value as 28 of 3,920 other records.
leastmost
Potassium
Higher than 89%
Same value as 31 of 2,487 other records.
leastmost
Sugars
Lower than 79%
Same value as 394 of 3,985 other records.
leastmost
Sodium
Higher than 79%
Same value as 49 of 3,985 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 433 of 3,997 other records.
leastmost

Questions

How many calories are in o organics organic chopped spinach?: 1 cup (85 g): 25 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in o organics organic chopped spinach?: 3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic chopped spinach?: 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	29 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Calcium, Ca	129 mg
Iron, Fe	1.9 mg
Potassium, K	341 mg
Sodium, Na	76 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390580, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.