How many calories are in wellsley farms mini cob corn?

1 cob (85 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 1 g.

How much protein is in wellsley farms mini cob corn?

3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in wellsley farms mini cob corn?

21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wellsley farms mini cob corn

USDA name: Mini cob corn

Brandedby BJ's Wholesale Club / Corporate Brands

90 calories in 1 cob (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 22.4 g, fat: 1.2 g.

Among the other records in Frozen Vegetables, per 100 g: more sugars than 93%, and more carbohydrates than 91%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Wellsley farms mini cob corn, 1 cob (85 g)

90 calories

Protein3 g12% of calories
Carbs19 g78% of calories
incl. 1 g fiber · 5 g sugars
Fat1 g9% of calories

Nutrition Facts

Serving size1 cob (85 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 5 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 3.4 mg0%

Iron 1 mg6%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 888670116845 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium5% 250 mg

Little or none: Calcium, Sodium.

Ingredients

Cob corn.

Brand: Wellsley farms
Made by: BJ's Wholesale Club / Corporate Brands
Label serving: 1 cob
Barcode (GTIN/UPC): 888670116845
Category: Frozen Vegetables
Label updated: 2023-06-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 42 of 3,980 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 69 of 3,991 other records.
leastmost
Fiber
Lower than 87%
Same value as 338 of 3,975 other records.
leastmost
Calories
Higher than 86%
Same value as 100 of 4,006 other records.
leastmost
Total fat
Higher than 85%
Same value as 79 of 3,949 other records.
leastmost
Potassium
Higher than 83%
Same value as 29 of 2,483 other records.
leastmost

Questions

How many calories are in wellsley farms mini cob corn?: 1 cob (85 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in wellsley farms mini cob corn?: 3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms mini cob corn?: 21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	106 kcal
Protein	3.5 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	22.4 g
Fiber, total dietary	1.2 g
Total Sugars	5.9 g
Sugars, added	0 g
Calcium, Ca	4 mg
Iron, Fe	1.2 mg
Potassium, K	294 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2613073, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.