Wellsley farms mini cob corn

USDA name: Mini cob corn

Brandedby BJ's Wholesale Club / Corporate Brands

90 calories in 1 cob (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 22.4 g, fat: 1.2 g.

Serving
1
= 85 g
90KCAL

Wellsley farms mini cob corn, 1 cob (85 g)

90 calories

Protein
3 g
Carbs
19 g
Fat
1 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1 cob (85 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 1 mg6%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium5% 250 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Cob corn.

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    1 cob
    Barcode (GTIN/UPC)
    888670116845
    Category
    Frozen Vegetables
    Label updated
    2023-06-28

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 42 of 3,985 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 69 of 3,997 other records.

      leastmost

    • Fiber

      Lower than 87%

      Same value as 338 of 3,981 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 100 of 4,011 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 79 of 3,954 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 29 of 2,487 other records.

      leastmost

    Questions

    How many calories are in wellsley farms mini cob corn?
    1 cob (85 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 1 g.
    How much protein is in wellsley farms mini cob corn?
    3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms mini cob corn?
    21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy106 kcal
    Protein3.5 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference22.4 g
    Fiber, total dietary1.2 g
    Total Sugars5.9 g
    Sugars, added0 g
    Calcium, Ca4 mg
    Iron, Fe1.2 mg
    Potassium, K294 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2613073, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.