Market pantry mini corn cobs

USDA name: Mini corn cobs

Brandedby Target Stores

80 calories in 1 cob (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.5 g, fat: 0.59 g.

Serving
1
= 85 g
80KCAL

Market pantry mini corn cobs, 1 cob (85 g)

80 calories

Protein
3 g
Carbs
20 g
Fat
0.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cob (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg
  • Vitamin A4% 35.7 µg

minerals

% of the Daily Value in this serving

  • Potassium5% 250 mg
  • Iron4% 0.72 mg

Little or none: Calcium, Sodium.

Ingredients

Corn.

Brand
Market pantry
Made by
Target Stores
Label serving
1 cob
Barcode (GTIN/UPC)
085239005453
Category
Frozen Vegetables
Label updated
2023-09-26

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 20 of 3,997 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 48 of 4,011 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 29 of 2,487 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 138 of 3,954 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

Questions

How many calories are in market pantry mini corn cobs?
1 cob (85 g): 80 calories; protein: 3 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in market pantry mini corn cobs?
3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in market pantry mini corn cobs?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy94 kcal
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference23.5 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca0 mg
Iron, Fe0.85 mg
Potassium, K294 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, RAE42 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677938, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.