Weis whole pitted dates

USDA name: Whole pitted dates

Brandedby Weis Markets, Inc.

110 calories in 6 pieces (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 73.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 38 g
110KCAL
Where the calories come from

Weis whole pitted dates, 6 pieces (38 g)

110 calories

  • Protein1.0 g3% of calories
  • Carbs28 g97% of calories

    incl. 3 g fiber · 26 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size6 pieces (38 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 26 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Not listed.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
6 pieces
Barcode (GTIN/UPC)
041497134403
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 4 of 6,025 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 3 of 5,981 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 4 of 6,024 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 27 of 5,449 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 9 of 5,477 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,405 of 3,399 other records.

    leastmost

Questions

How many calories are in weis whole pitted dates?
6 pieces (38 g): 110 calories; protein: 1.0 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in weis whole pitted dates?
2.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in weis whole pitted dates?
65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy289 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference73.7 g
Fiber, total dietary7.9 g
Total Sugars68.4 g
Calcium, Ca53 mg
Iron, Fe0.95 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1664296, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.