Wholesome food commodities pitted dates

USDA name: Pitted dates

Brandedby Exterior Delite, Inc.

153 calories in 50 g. Per 100 g, protein: 2.2 g, carbohydrates: 72 g, fat: 0.2 g.

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Serving
1
= 50 g
153KCAL
Where the calories come from

Wholesome food commodities pitted dates, 50 g

153 calories

  • Protein1.1 g3% of calories
  • Carbs36 g96% of calories

    incl. 1 g fiber · 35 g sugars

  • Fat0.1 g1% of calories

Nutrition Facts

Serving size50 g
Amount per serving
Calories153
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.1 g1%
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 35 g
Protein 1.1 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 455 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Potassium10% 455 mg
  • Magnesium10% 40 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Pitted dates

Brand
Wholesome food commodities
Made by
Exterior Delite, Inc.
Label serving
50 g
Barcode (GTIN/UPC)
850508025506
Category
Wholesome Snacks
Label updated
2017-10-13

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 0 of 3,453 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 24 of 5,449 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 157 of 6,025 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 3 of 6,028 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 15 of 5,477 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 32 of 5,981 other records.

    leastmost

Questions

How many calories are in wholesome food commodities pitted dates?
50 g: 153 calories; protein: 1.1 g, carbohydrates: 36 g, fat: 0.1 g.
How much protein is in wholesome food commodities pitted dates?
2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in wholesome food commodities pitted dates?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy306 kcal
Protein2.2 g
Total lipid (fat)0.2 g
Carbohydrate, by difference72 g
Fiber, total dietary2 g
Total Sugars70 g
Calcium, Ca80 mg
Iron, Fe2.2 mg
Magnesium, Mg80 mg
Potassium, K910 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.068 mg
Vitamin A, IU200 iu
Fatty acids, total saturated0.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1887031, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.