Local pitted dates

USDA name: Pitted dates

Brandedby Mountain Man Nut & Fruit Co.

120 calories in 5 dates (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 111 g, fat: 0 g.

Serving
1
= 28 g
120KCAL

Local pitted dates, 5 dates (28 g)

120 calories

Protein
1.0 g
Carbs
31 g
Fat
0 g
Fiber
3 g
Sugars
29 g

Nutrition Facts

Serving size5 dates (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 29 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Dates, Though pitted.

    Brand
    Local
    Made by
    Mountain Man Nut & Fruit Co.
    Label serving
    5 dates
    Barcode (GTIN/UPC)
    019061190445
    Category
    Wholesome Snacks
    Label updated
    2020-11-19

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 100%

      Same value as 2 of 6,025 other records.

      leastmost

    • Carbohydrates

      Higher than 100%

      Same value as 2 of 6,018 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 33 of 6,051 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 123 of 5,981 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 385 of 6,024 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 227 of 5,449 other records.

      leastmost

    Questions

    How many calories are in local pitted dates?
    5 dates (28 g): 120 calories; protein: 1.0 g, carbohydrates: 31 g, fat: 0 g.
    How much protein is in local pitted dates?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in local pitted dates?
    100 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein3.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference111 g
    Fiber, total dietary10.7 g
    Total Sugars104 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157132, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.