How many calories are in mariani pitted dates?

6 -7 dates (40 g): 120 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.

How much protein is in mariani pitted dates?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in mariani pitted dates?

67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mariani pitted dates

USDA name: Pitted dates

Brandedby Mariani Packing Company

120 calories in 6 -7 dates (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 81%, and more sugars than 81%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Mariani pitted dates, 6 -7 dates (40 g)

120 calories

Protein1 g3% of calories
Carbs30 g97% of calories
incl. 3 g fiber · 27 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size6 -7 dates (40 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 27 g

Protein 1 g

Calcium 19.2 mg1%

Iron 1 mg6%

Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium6% 272 mg
Iron6% 1 mg
Calcium1% 19.2 mg

Little or none: Sodium.

Ingredients

Pitted dried dates.

Brand: Mariani
Made by: Mariani Packing Company
Label serving: 6 -7 dates
Barcode (GTIN/UPC): 071022313485
Category: Wholesome Snacks
Label updated: 2021-02-24

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 81%
Same value as 117 of 5,428 other records.
leastmost
Sugars
Higher than 81%
Same value as 152 of 5,974 other records.
leastmost
Fiber
Higher than 72%
Same value as 549 of 5,931 other records.
leastmost
Potassium
Higher than 67%
Same value as 6 of 3,438 other records.
leastmost
Calcium
Higher than 59%
Same value as 39 of 5,399 other records.
leastmost
Carbohydrates
Higher than 58%
Same value as 194 of 5,967 other records.
leastmost

Questions

How many calories are in mariani pitted dates?: 6 -7 dates (40 g): 120 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in mariani pitted dates?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mariani pitted dates?: 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	300 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	7.5 g
Total Sugars	67.5 g
Calcium, Ca	48 mg
Iron, Fe	2.5 mg
Potassium, K	680 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389273, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.