Sunsweet pitted dates

USDA name: Pitted dates

Brandedby Sunsweet Growers, Inc.

60 calories in 0.7 oz (20 g). Per 100 g, protein: 5 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 89%, and more sugars than 85%.

Compare with another food →

Serving
1
= 20 g
60KCAL
Where the calories come from

Sunsweet pitted dates, 0.7 oz (20 g)

60 calories

  • Protein1 g6% of calories
  • Carbs16 g94% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size0.7 oz (20 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pitted dates.

Brand
Sunsweet
Made by
Sunsweet Growers, Inc.
Label serving
0.7 oz
Barcode (GTIN/UPC)
802763081537
Category
Wholesome Snacks
Label updated
2019-04-17

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 125 of 5,975 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 157 of 5,974 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 233 of 5,931 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 324 of 5,967 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 22 of 3,438 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,933 of 5,399 other records.

    leastmost

Questions

How many calories are in sunsweet pitted dates?
0.7 oz (20 g): 60 calories; protein: 1 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in sunsweet pitted dates?
5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sunsweet pitted dates?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary10 g
Total Sugars70 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K675 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2130623, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.