Sunsweet pitted dates

USDA name: Pitted dates

Brandedby Sunsweet Growers, Inc.

60 calories in 0.7 onz (20 g). Per 100 g, protein: 5 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 20 g
60KCAL

Sunsweet pitted dates, 0.7 onz (20 g)

60 calories

Protein
1 g
Carbs
16 g
Fat
0 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size0.7 onz (20 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 135 mg

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Pitted dates.

    Brand
    Sunsweet
    Made by
    Sunsweet Growers, Inc.
    Label serving
    0.7 onz
    Barcode (GTIN/UPC)
    802763081537
    Category
    Wholesome Snacks
    Label updated
    2019-04-17

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 125 of 6,024 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 157 of 6,025 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 235 of 5,981 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 325 of 6,018 other records.

      leastmost

    • Potassium

      Higher than 66%

      Same value as 22 of 3,453 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 1,947 of 5,449 other records.

      leastmost

    Questions

    How many calories are in sunsweet pitted dates?
    0.7 onz (20 g): 60 calories; protein: 1 g, carbohydrates: 16 g, fat: 0 g.
    How much protein is in sunsweet pitted dates?
    5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in sunsweet pitted dates?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy300 kcal
    Protein5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference80 g
    Fiber, total dietary10 g
    Total Sugars70 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K675 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130623, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.