Fairway pitted dates

USDA name: Pitted dates

Brandedby Cibo vita inc

141 calories in 1.8 onz (50 g). Per 100 g, protein: 2 g, carbohydrates: 74 g, fat: 0 g.

Serving
1
= 50 g
141KCAL

Fairway pitted dates, 1.8 onz (50 g)

141 calories

Protein
1 g
Carbs
37 g
Fat
0 g
Fiber
4 g
Sugars
31 g

Nutrition Facts

Serving size1.8 onz (50 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 31 g
Protein 1 g
Calcium 20 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Natural pitted dates.

Brand
Fairway
Made by
Cibo vita inc
Label serving
1.8 onz
Barcode (GTIN/UPC)
846548050127
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 22 of 5,981 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 6,025 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 14 of 5,477 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 6 of 6,051 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 1 of 6,018 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 42 of 5,449 other records.

    leastmost

Questions

How many calories are in fairway pitted dates?
1.8 onz (50 g): 141 calories; protein: 1 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in fairway pitted dates?
2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fairway pitted dates?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy282 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference74 g
Fiber, total dietary8 g
Total Sugars62 g
Calcium, Ca40 mg
Iron, Fe1.1 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058353, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.