Nature's harvest whole pitted dates

USDA name: Whole pitted dates

Brandedby Bay Valley Foods, Llc

130 calories in 5 dates (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

Nature's harvest whole pitted dates, 5 dates (40 g)

130 calories

  • Protein1 g3% of calories
  • Carbs30 g97% of calories

    incl. 3 g fiber · 25 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size5 dates (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 25 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Dates.

Brand
Nature's harvest
Made by
Bay Valley Foods, Llc
Label serving
5 dates
Barcode (GTIN/UPC)
071725727886
Category
Wholesome Snacks
Label updated
2020-12-10

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 72%

    Same value as 549 of 5,981 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 105 of 6,025 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,947 of 5,449 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,405 of 3,399 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 194 of 6,018 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1,076 of 6,024 other records.

    leastmost

Questions

How many calories are in nature's harvest whole pitted dates?
5 dates (40 g): 130 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in nature's harvest whole pitted dates?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest whole pitted dates?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy325 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Total Sugars62.5 g
Calcium, Ca0 mg
Iron, Fe0.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078660, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.