365 whole foods market pitted dates

USDA name: Pitted dates

Brandedby Whole Foods Market, Inc.

110 calories in 6 pieces (40 g). 2.5 g protein, 75 g carbs and 0 g fat per 100 g.

Serving
1
= 40 g
110KCAL

365 whole foods market pitted dates, 6 pieces (40 g)

110 calories

Protein
1 g
Carbs
30 g
Fat
0 g
Fiber
3 g
Sugars
25 g

Nutrition Facts

Serving size6 pieces (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 25 g
Protein 1 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium6% 260 mg
  • Iron2% 0.4 mg

Little or none: Calcium, Sodium.

Ingredients

Dried pitted dates.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
6 pieces
Barcode (GTIN/UPC)
099482434267
Category
Wholesome Snacks
Label updated
2021-08-25

How it compares

Against the 6029 foods in Wholesome Snacks, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Fiber

    Higher than 72%

    leastmost

  • Sugars

    Higher than 70%

    leastmost

  • Potassium

    Higher than 63%

    leastmost

Questions

How many calories are in 365 whole foods market pitted dates?
6 pieces (40 g) has 110 calories, 1 g of protein, 30 g of carbohydrates and 0 g of fat.
How much protein is in 365 whole foods market pitted dates?
2.5 g per 100 g, which is 4% of its calories.
How many net carbs are in 365 whole foods market pitted dates?
67.5 g per 100 g: 75 g of carbohydrates minus 7.5 g of fiber.

Similar foods

All 16 nutrients, per 100 g+
Energy275 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Total Sugars62.5 g
Calcium, Ca0 mg
Iron, Fe1 mg
Potassium, K650 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2425101, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.