Weis whole grain beans
USDA name: Whole grain beans
Brandedby Weis Markets, Inc.
30 calories in 3/4 cup (89 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.7 g, fat: 0 g.
Weis whole grain beans, 3/4 cup (89 g)
30 calories
- Protein1.0 g14% of calories
- Carbs6 g86% of calories
incl. 3 g fiber · 2 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Potassium3% 150 mg
- Calcium2% 19.6 mg
Little or none: Sodium.
Ingredients
Green beans.
- Brand
- Weis
- Made by
- Weis Markets, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 041497031993
- Category
- Frozen Vegetables
- Label updated
- 2018-05-28
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 92%
Same value as 19 of 3,992 other records.
leastmostSodium
Lower than 74%
Same value as 1,052 of 3,985 other records.
leastmostCalories
Lower than 72%
Same value as 107 of 4,011 other records.
leastmostPotassium
Lower than 70%
Same value as 7 of 2,487 other records.
leastmostSugars
Lower than 67%
Same value as 40 of 3,985 other records.
leastmostFiber
Higher than 67%
Same value as 66 of 3,981 other records.
leastmost
Questions
- How many calories are in weis whole grain beans?
- 3/4 cup (89 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
- How much protein is in weis whole grain beans?
- 1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in weis whole grain beans?
- 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 34 kcal |
| Protein | 1.1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.81 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 5.4 mg |
| Vitamin A, IU | 225 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020821, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.