How many calories are in bob's red mill whole grains and beans soup mix?

0.25 cup (53 g): 185 calories; protein: 10 g, carbohydrates: 34 g, fat: 1 g.

How much protein is in bob's red mill whole grains and beans soup mix?

18.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole grains and beans soup mix?

49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole grains and beans soup mix

USDA name: Whole grains and beans soup mix

Brandedby Bob's Red Mill Natural Foods, Inc.

185 calories in 0.25 cup (53 g). Per 100 g, protein: 18.9 g, carbohydrates: 64.2 g, fat: 1.9 g.

Serving

= 53 g

Bob's red mill whole grains and beans soup mix, 0.25 cup (53 g)

185 calories

Protein: 10 g
Carbs: 34 g
Fat: 1 g
Fiber: 8 g
Sugars: 1 g

Nutrition Facts

Serving size0.25 cup (53 g)

Amount per serving
Calories185

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.8 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 8 g29%

Total Sugars 1 g

Protein 10 g

Calcium 20.1 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Small red beans, Pinto beans, Lentils, Red lentils, Whole oat groats, Brown rice, Triticale berries (wheat), Rye berries, Hard red wheat, Pearl barley, Kamut khorasan wheat, Buckwheat groats and sesame seeds.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978005076
Category: Other Soups
Label updated: 2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 0 of 2,917 other records.
leastmost
Fiber
Higher than 96%
Same value as 0 of 2,844 other records.
leastmost
Protein
Higher than 95%
Same value as 2 of 2,911 other records.
leastmost
Iron
Higher than 94%
Same value as 3 of 2,776 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 2 of 2,903 other records.
leastmost
Calories
Higher than 79%
Same value as 8 of 2,919 other records.
leastmost

Questions

How many calories are in bob's red mill whole grains and beans soup mix?: 0.25 cup (53 g): 185 calories; protein: 10 g, carbohydrates: 34 g, fat: 1 g.
How much protein is in bob's red mill whole grains and beans soup mix?: 18.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grains and beans soup mix?: 49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	349 kcal
Protein	18.9 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	64.2 g
Fiber, total dietary	15.1 g
Total Sugars	1.9 g
Calcium, Ca	38 mg
Iron, Fe	5.1 mg
Sodium, Na	9 mg
Vitamin C, total ascorbic acid	2.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016531, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.