How many calories are in lundberg family farms organic whole grain black beans & rice?

56g (about 1/4 cup rice, 1 Tbsp seasoning) (1 cup prepared) Per serving (packaged) has 210 calories, 6 g of protein, 44 g of carbohydrates and 0.5 g of fat.

How much protein is in lundberg family farms organic whole grain black beans & rice?

10.7 g per 100 g, which is 11% of its calories.

How many net carbs are in lundberg family farms organic whole grain black beans & rice?

69.7 g per 100 g: 78.6 g of carbohydrates minus 8.9 g of fiber.

Lundberg family farms organic whole grain black beans & rice

USDA name: Organic whole grain black beans & rice

Brandedby Wehah Farm Inc

210 calories in 56g (about 1/4 cup rice, 1 Tbsp seasoning) (1 cup prepared) Per serving (packaged). 10.7 g protein, 78.6 g carbs and 0.89 g fat per 100 g.

Serving

= 56 g

Lundberg family farms organic whole grain black beans & rice, 56g (about 1/4 cup rice, 1 Tbsp seasoning) (1 cup prepared) Per serving (packaged)

210 calories

Protein: 6 g
Carbs: 44 g
Fat: 0.5 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size56g (about 1/4 cup rice, 1 Tbsp seasoning) (1 cup prepared) Per serving (packaged)

Amount per serving
Calories210

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 30.2 mg2%

Iron 1.3 mg7%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Iron7% 1.3 mg
Potassium6% 290 mg
Calcium2% 30.2 mg

Ingredients

Organic parboiled brown rice, Organic precooked black beans, Organic spices, Organic paprika, Sea salt, Organic tomatoes, Organic bell pepper, Organic onion, Organic garlic, Organic cane sugar

Brand: Lundberg family farms
Made by: Wehah Farm Inc
Label serving: 56g (about 1/4 cup rice, 1 Tbsp seasoning) (1 cup prepared) Per serving (packaged)
Barcode (GTIN/UPC): 0073416510609
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2023-06-23

How it compares

Against the 535 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

Carbohydrates
Higher than 96%
leastmost
Total fat
Lower than 91%
leastmost
Fiber
Higher than 90%
leastmost
Potassium
Higher than 89%
leastmost
Calories
Higher than 88%
leastmost
Sodium
Higher than 76%
leastmost

Questions

How many calories are in lundberg family farms organic whole grain black beans & rice?: 56g (about 1/4 cup rice, 1 Tbsp seasoning) (1 cup prepared) Per serving (packaged) has 210 calories, 6 g of protein, 44 g of carbohydrates and 0.5 g of fat.
How much protein is in lundberg family farms organic whole grain black beans & rice?: 10.7 g per 100 g, which is 11% of its calories.
How many net carbs are in lundberg family farms organic whole grain black beans & rice?: 69.7 g per 100 g: 78.6 g of carbohydrates minus 8.9 g of fiber.

All 15 nutrients, per 100 g+

Energy	375 kcal
Protein	10.7 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	8.9 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	54 mg
Iron, Fe	2.3 mg
Potassium, K	518 mg
Sodium, Na	893 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2598418, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.