Lundberg family farms organic whole grain black beans & rice

USDA name: Organic whole grain black beans & rice

Brandedby Wehah Farm Inc

210 calories in 56g (about 1/4 cup rice, 1 Tbsp seasoning) (1 cup prepared) Per serving (packaged). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 0.89 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more carbohydrates than 97%, and less total fat than 91%.

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Serving
1
= 56 g
210KCAL
Where the calories come from

Lundberg family farms organic whole grain black beans & rice, 56g (about 1/4 cup rice, 1 Tbsp seasoning) (1 cup prepared) Per serving (packaged)

210 calories

  • Protein6 g12% of calories
  • Carbs44 g86% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size56g (about 1/4 cup rice, 1 Tbsp seasoning) (1 cup prepared) Per serving (packaged)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 1.3 mg7%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron7% 1.3 mg
  • Potassium6% 290 mg
  • Calcium2% 30.2 mg

Ingredients

Organic parboiled brown rice, Organic precooked black beans, Organic spices, Organic paprika, Sea salt, Organic tomatoes, Organic bell pepper, Organic onion, Organic garlic, Organic cane sugar

Brand
Lundberg family farms
Made by
Wehah Farm Inc
Label serving
56g (about 1/4 cup rice, 1 Tbsp seasoning) (1 cup prepared) Per serving (packaged)
Barcode (GTIN/UPC)
0073416510609
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-06-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 533 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 4 of 534 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 2 of 531 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 250 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 3 of 536 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 535 other records.

    leastmost

Questions

How many calories are in lundberg family farms organic whole grain black beans & rice?
56g (about 1/4 cup rice, 1 Tbsp seasoning) (1 cup prepared) Per serving (packaged): 210 calories; protein: 6 g, carbohydrates: 44 g, fat: 0.5 g.
How much protein is in lundberg family farms organic whole grain black beans & rice?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lundberg family farms organic whole grain black beans & rice?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein10.7 g
Total lipid (fat)0.89 g
Carbohydrate, by difference78.6 g
Fiber, total dietary8.9 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca54 mg
Iron, Fe2.3 mg
Potassium, K518 mg
Sodium, Na893 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598418, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.