How many calories are in bob's red mill whole grains & beans soup mix, whole grains & beans?

1/4 cup (55 g): 200 calories; protein: 10 g, carbohydrates: 37 g, fat: 1.5 g.

How much protein is in bob's red mill whole grains & beans soup mix, whole grains & beans?

18.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole grains & beans soup mix, whole grains & beans?

50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole grains & beans soup mix, Whole grains & beans

USDA name: Whole grains & beans soup mix, Whole grains & beans

Brandedby Bob's Red Mill Natural Foods, Inc.

200 calories in 1/4 cup (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 67.3 g, fat: 2.7 g.

Serving

= 55 g

Bob's red mill whole grains & beans soup mix, Whole grains & beans, 1/4 cup (55 g)

200 calories

Protein: 10 g
Carbs: 37 g
Fat: 1.5 g
Fiber: 9 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 9 g32%

Total Sugars 1 g

Protein 10 g

Calcium 36.9 mg3%

Iron 3 mg17%

Potassium 521 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium11% 521 mg
Calcium3% 36.9 mg

Little or none: Sodium.

Ingredients

Small red beans, Pinto beans, Lentils, Red lentils, Whole oat groats, Brown rice, Triticale berries, Rye berries, Hard red wheat berries, Pearl barley, Kamut khorasan wheat, Buckwheat groats, Sesame seeds.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978125071
Category: Other Soups
Label updated: 2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 21 of 2,917 other records.
leastmost
Fiber
Higher than 96%
Same value as 1 of 2,844 other records.
leastmost
Iron
Higher than 95%
Same value as 2 of 2,776 other records.
leastmost
Protein
Higher than 94%
Same value as 1 of 2,911 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 1,173 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 0 of 2,903 other records.
leastmost

Questions

How many calories are in bob's red mill whole grains & beans soup mix, whole grains & beans?: 1/4 cup (55 g): 200 calories; protein: 10 g, carbohydrates: 37 g, fat: 1.5 g.
How much protein is in bob's red mill whole grains & beans soup mix, whole grains & beans?: 18.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grains & beans soup mix, whole grains & beans?: 50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill whole grains and beans soup mix

All 14 reported nutrients, per 100 g+

Energy	364 kcal
Protein	18.2 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	67.3 g
Fiber, total dietary	16.4 g
Total Sugars	1.8 g
Calcium, Ca	67 mg
Iron, Fe	5.5 mg
Potassium, K	947 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398332, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.