How many calories are in buena vista foods whole grain bean & cheese empanada?

1 Empanada (146 g): 310 calories; protein: 13 g, carbohydrates: 47 g, fat: 9 g.

How much protein is in buena vista foods whole grain bean & cheese empanada?

8.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in buena vista foods whole grain bean & cheese empanada?

29.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Buena Vista Foods whole Grain Bean & Cheese Empanada

USDA name: Whole Grain Bean & Cheese Empanada

Brandedby Buena Vista Food Products

310 calories in 1 Empanada (146 g). Per 100 g, protein: 8.9 g, carbohydrates: 32.2 g, fat: 6.2 g.

Serving

= 146 g

Buena Vista Foods whole Grain Bean & Cheese Empanada, 1 Empanada (146 g)

310 calories

Protein: 13 g
Carbs: 47 g
Fat: 9 g
Fiber: 3.9 g
Sugars: 2 g

Nutrition Facts

Serving size1 Empanada (146 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 561 mg24%

Total Carbohydrate 47 g17%

Dietary Fiber 3.9 g14%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 13 g

Calcium 150 mg12%

Iron 2.7 mg15%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 561 mg
Iron15% 2.7 mg
Calcium12% 150 mg
Potassium3% 140 mg

Ingredients

Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Refried Beans, Pinto Beans, Reduced Fat Cheddar Cheese, Chili Seasoning, Rice Flour.

Brand: Buena Vista Foods
Made by: Buena Vista Food Products
Label serving: 1 Empanada
Barcode (GTIN/UPC): 00711341504514
Category: Savoury Bakery Products
Label updated: 2023-03-17

How it compares

Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 91%
Same value as 3 of 804 other records.
leastmost
Sugars
Lower than 90%
Same value as 1 of 804 other records.
leastmost
Potassium
Lower than 86%
Same value as 2 of 666 other records.
leastmost
Fiber
Higher than 85%
Same value as 6 of 804 other records.
leastmost
Calories
Lower than 83%
Same value as 16 of 798 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 1 of 724 other records.
leastmost

Questions

How many calories are in buena vista foods whole grain bean & cheese empanada?: 1 Empanada (146 g): 310 calories; protein: 13 g, carbohydrates: 47 g, fat: 9 g.
How much protein is in buena vista foods whole grain bean & cheese empanada?: 8.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain bean & cheese empanada?: 29.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Buena Vista Foods whole Grain Bean & Cheese Empanada

All 15 reported nutrients, per 100 g+

Energy	212 kcal
Protein	8.9 g
Total lipid (fat)	6.2 g
Carbohydrate, by difference	32.2 g
Fiber, total dietary	2.7 g
Total Sugars	1.4 g
Sugars, added	1.4 g
Calcium, Ca	103 mg
Iron, Fe	1.9 mg
Potassium, K	96 mg
Sodium, Na	384 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525849, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.