Weis super sweet cob corn

USDA name: Super sweet cob corn

Brandedby Weis Markets, Inc.

70 calories in 1 ear, per container (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 11.5 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 113 g
70KCAL
Where the calories come from

Weis super sweet cob corn, 1 ear, per container (113 g)

70 calories

  • Protein2 g12% of calories
  • Carbs13 g75% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat0.99 g13% of calories

Nutrition Facts

Serving size1 ear, per container (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Potassium3% 160 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Supersweet corn.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 ear, per container
Barcode (GTIN/UPC)
041497034161
Category
Frozen Vegetables
Label updated
2017-06-24

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 3 of 3,985 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 15 of 3,985 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 2 of 1,998 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,981 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 4 of 2,487 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 9 of 3,954 other records.

    leastmost

Questions

How many calories are in weis super sweet cob corn?
1 ear, per container (113 g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 0.99 g.
How much protein is in weis super sweet cob corn?
1.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in weis super sweet cob corn?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy62 kcal
Protein1.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference11.5 g
Fiber, total dietary1.8 g
Total Sugars5.3 g
Calcium, Ca0 mg
Iron, Fe0.32 mg
Potassium, K142 mg
Sodium, Na106 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU88 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2084431, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.