Wegmans super sweet cob corn, Super sweet

USDA name: Super sweet cob corn, Super sweet

Brandedby Wegmans Food Markets, Inc.

130 calories in 1 cob (160 g). Per 100 g, protein: 2.5 g, carbohydrates: 19.4 g, fat: 0.31 g.

Compare with another food →

Serving
1
= 160 g
130KCAL
Where the calories come from

Wegmans super sweet cob corn, Super sweet, 1 cob (160 g)

130 calories

  • Protein4 g11% of calories
  • Carbs31 g86% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1 cob (160 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.6 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 6.4 mg0%
Iron 0.99 mg6%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 0.99 mg
  • Potassium5% 235 mg

Little or none: Calcium, Sodium.

Ingredients

Corn.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cob
Barcode (GTIN/UPC)
077890516393
Category
Frozen Vegetables
Label updated
2018-09-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 3,997 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 11 of 2,487 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 35 of 3,919 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 2 of 4,011 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 3,954 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 172 of 3,985 other records.

    leastmost

Questions

How many calories are in wegmans super sweet cob corn, super sweet?
1 cob (160 g): 130 calories; protein: 4 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in wegmans super sweet cob corn, super sweet?
2.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wegmans super sweet cob corn, super sweet?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy81 kcal
Protein2.5 g
Total lipid (fat)0.31 g
Carbohydrate, by difference19.4 g
Fiber, total dietary2.5 g
Total Sugars3.1 g
Sugars, added0 g
Calcium, Ca4 mg
Iron, Fe0.62 mg
Potassium, K147 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2125717, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.