Our family super sweet cob corn

USDA name: Super sweet cob corn

Brandedby Nash Finch Company

90 calories in 1 ear (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 22.4 g, fat: 1.2 g.

Compare with another food →

Serving
1
= 85 g
90KCAL
Where the calories come from

Our family super sweet cob corn, 1 ear (85 g)

90 calories

  • Protein3 g12% of calories
  • Carbs19 g78% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size1 ear (85 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Corn.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 ear
Barcode (GTIN/UPC)
070253104527
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 8 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 69 of 3,997 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,981 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 100 of 4,011 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 79 of 3,954 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

Questions

How many calories are in our family super sweet cob corn?
1 ear (85 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in our family super sweet cob corn?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in our family super sweet cob corn?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein3.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference22.4 g
Fiber, total dietary1.2 g
Total Sugars8.2 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059678, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.