Member's mark super sweet cob corn, Super sweet

USDA name: Super sweet cob corn, Super sweet

Brandedby Wal-Mart Stores, Inc.

80 calories in 1 ear (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 17.6 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 85 g
80KCAL
Where the calories come from

Member's mark super sweet cob corn, Super sweet, 1 ear (85 g)

80 calories

  • Protein3 g14% of calories
  • Carbs15 g70% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat1.5 g16% of calories

Nutrition Facts

Serving size1 ear (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 3 g
Iron 0.5 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cob corn.

Brand
Member's mark
Made by
Wal-Mart Stores, Inc.
Label serving
1 ear
Barcode (GTIN/UPC)
078742285382
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 22 of 3,985 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 137 of 3,981 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 9 of 3,954 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 20 of 3,997 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 48 of 4,011 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

Questions

How many calories are in member's mark super sweet cob corn, super sweet?
1 ear (85 g): 80 calories; protein: 3 g, carbohydrates: 15 g, fat: 1.5 g.
How much protein is in member's mark super sweet cob corn, super sweet?
3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in member's mark super sweet cob corn, super sweet?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy94 kcal
Protein3.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference17.6 g
Fiber, total dietary4.7 g
Total Sugars7.1 g
Sugars, added0 g
Iron, Fe0.59 mg
Potassium, K212 mg
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2144827, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.