How many calories are in food club super sweet corn on the cob?

1 ear (125 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.

How much protein is in food club super sweet corn on the cob?

3.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in food club super sweet corn on the cob?

14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food club super sweet corn on the cob

USDA name: Super sweet corn on the cob

Brandedby Topco Associates, Inc.

120 calories in 1 ear (125 g). Per 100 g, protein: 3.2 g, carbohydrates: 16.8 g, fat: 1.2 g.

Serving

= 125 g

Food club super sweet corn on the cob, 1 ear (125 g)

120 calories

Protein: 4 g
Carbs: 21 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size1 ear (125 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 4 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 228 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Supersweet corn.

Brand: Food club
Made by: Topco Associates, Inc.
Label serving: 1 ear
Barcode (GTIN/UPC): 036800416260
Category: Frozen Vegetables
Label updated: 2019-06-27

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 0 of 3,985 other records.
leastmost
Total fat
Higher than 87%
Same value as 1 of 3,954 other records.
leastmost
Calories
Higher than 84%
Same value as 6 of 4,011 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 0 of 3,997 other records.
leastmost
Calcium
Lower than 79%
Same value as 820 of 3,919 other records.
leastmost
Iron
Lower than 74%
Same value as 1,011 of 3,920 other records.
leastmost

Questions

How many calories are in food club super sweet corn on the cob?: 1 ear (125 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in food club super sweet corn on the cob?: 3.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in food club super sweet corn on the cob?: 14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	96 kcal
Protein	3.2 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	16.8 g
Fiber, total dietary	2.4 g
Total Sugars	7.2 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	182 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1673419, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.