Weis soft pretzels

USDA name: Soft pretzels

Brandedby Weis Markets, Inc.

270 calories in 1 pretzel, per container (98 g). Per 100 g, protein: 10.2 g, carbohydrates: 58.2 g, fat: 1.2 g.

Serving
1
= 98 g
270KCAL

Weis soft pretzels, 1 pretzel, per container (98 g)

270 calories

Protein
10 g
Carbs
57 g
Fat
1.2 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 pretzel, per container (98 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.5 mg3%
Total Carbohydrate 57 g21%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 10 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 75.5 mg

    Little or none: Calcium.

    Ingredients

    Blends of wheat flour, Water, Yeast, Guar gum, Salt, Bicarbonates and carbonates of soda.

    Brand
    Weis
    Made by
    Weis Markets, Inc.
    Label serving
    1 pretzel, per container
    Barcode (GTIN/UPC)
    041497038398
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-05-28

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 4,558 other records.

      leastmost

    • Sodium

      Lower than 99%

      Same value as 0 of 4,557 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 0 of 4,562 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 1,036 of 4,555 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 33 of 4,566 other records.

      leastmost

    Questions

    How many calories are in weis soft pretzels?
    1 pretzel, per container (98 g): 270 calories; protein: 10 g, carbohydrates: 57 g, fat: 1.2 g.
    How much protein is in weis soft pretzels?
    10.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in weis soft pretzels?
    58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy276 kcal
    Protein10.2 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference58.2 g
    Fiber, total dietary0 g
    Total Sugars2 g
    Calcium, Ca0 mg
    Iron, Fe1.5 mg
    Sodium, Na77 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020746, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.