Giant eagle soft pretzels

USDA name: Soft pretzels

Brandedby Giant Eagle, Inc.

160 calories in 1 pretzel (64g) with about 1/2 tsp. of salt (2g). Per 100 g, protein: 7.8 g, carbohydrates: 53.1 g, fat: 1.6 g.

Serving
1
= 64 g
160KCAL

Giant eagle soft pretzels, 1 pretzel (64g) with about 1/2 tsp. of salt (2g)

160 calories

Protein
5 g
Carbs
34 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 pretzel (64g) with about 1/2 tsp. of salt (2g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Corn syrup, Yeast, Bicarbonates and carbonates of soda.

    Brand
    Giant eagle
    Made by
    Giant Eagle, Inc.
    Label serving
    1 pretzel (64g) with about 1/2 tsp. of salt (2g)
    Barcode (GTIN/UPC)
    030034039868
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 7 of 4,558 other records.

      leastmost

    • Total fat

      Lower than 97%

      Same value as 5 of 4,562 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 9 of 4,537 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 12 of 4,561 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 120 of 4,555 other records.

      leastmost

    Questions

    How many calories are in giant eagle soft pretzels?
    1 pretzel (64g) with about 1/2 tsp. of salt (2g): 160 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.0 g.
    How much protein is in giant eagle soft pretzels?
    7.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in giant eagle soft pretzels?
    51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy250 kcal
    Protein7.8 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference53.1 g
    Fiber, total dietary1.6 g
    Total Sugars1.6 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074412, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.