Giant eagle soft pretzels

USDA name: Soft pretzels

Brandedby Giant Eagle, Inc.

160 calories in 1 pretzel (64g) with about 1/2 tsp. of salt (2g). Per 100 g, protein: 7.8 g, carbohydrates: 53.1 g, fat: 1.6 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more carbohydrates than 99%, and less total fat than 97%.

Compare with another food →

Serving
1
= 64 g
160KCAL
Where the calories come from

Giant eagle soft pretzels, 1 pretzel (64g) with about 1/2 tsp. of salt (2g)

160 calories

  • Protein5 g12% of calories
  • Carbs34 g82% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1 pretzel (64g) with about 1/2 tsp. of salt (2g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Corn syrup, Yeast, Bicarbonates and carbonates of soda.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 pretzel (64g) with about 1/2 tsp. of salt (2g)
Barcode (GTIN/UPC)
030034039868
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 7 of 4,548 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 5 of 4,553 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 9 of 4,527 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 845 of 4,519 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 12 of 4,552 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 120 of 4,545 other records.

    leastmost

Questions

How many calories are in giant eagle soft pretzels?
1 pretzel (64g) with about 1/2 tsp. of salt (2g): 160 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in giant eagle soft pretzels?
7.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle soft pretzels?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy250 kcal
Protein7.8 g
Total lipid (fat)1.6 g
Carbohydrate, by difference53.1 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2074412, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.