Weis roasted cashews

USDA name: Roasted cashews

Brandedby Weis Markets, Inc.

200 calories in 1/4 cup (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 31.4 g, fat: 48.6 g.

Serving
1
= 35 g
200KCAL

Weis roasted cashews, 1/4 cup (35 g)

200 calories

Protein
6 g
Carbs
11 g
Fat
17 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 6 g
Calcium 17.9 mg1%
Iron 2 mg11%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 296 mg
  • Calcium1% 17.9 mg

Little or none: Sodium.

Ingredients

Roasted cashews (cashews, Hi-oleic canola oil).

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041497136865
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-11-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 3 of 11,087 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 117 of 21,355 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 66 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 24 of 21,427 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 50 of 21,424 other records.

    leastmost

Questions

How many calories are in weis roasted cashews?
1/4 cup (35 g): 200 calories; protein: 6 g, carbohydrates: 11 g, fat: 17 g.
How much protein is in weis roasted cashews?
17.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in weis roasted cashews?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein17.1 g
Total lipid (fat)48.6 g
Carbohydrate, by difference31.4 g
Fiber, total dietary2.9 g
Total Sugars5.7 g
Calcium, Ca51 mg
Iron, Fe5.7 mg
Potassium, K846 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427288, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.